How to make carp beating? Some moves are difficult for us to know how to do just by listening to the name, such as carp beating. Many people may be confused about the name of this action, and they don't know how to do it. Therefore, we need an adaptation process. How to fight carp?

How to make carp stand up 1 method 1: sit-ups.

1, lie flat.

2. Raise your legs to your chest. Knees can be bent, and if you are flexible, you can stay straight.

3. Put your hands flat beside your ears and point your fingers above your shoulders.

4. Roll back your body until all your weight falls on your shoulders. At this time, the shoulders and back should be suspended in the air.

5. Kick into the air. The most important thing is to push vertically as much as possible, not sideways.

Your body will fly into the air with the kick.

6. When you feel the upward momentum of your body, push it down hard immediately. Just like doing reverse push-ups, try your best.

The action should be as explosive as possible.

There is no turning arrow before opening the bow. You can either successfully complete the action or land on your back. Now is the time. Do your best.

7. squat and land.

When your body starts to fall, you will feel weightless, so stretch your legs down as soon as possible. Step on the ground hard, and then inertia will straighten the rest of the body (toes land first). You will suddenly stand up like magic.

Method 2: Face down.

1, on the ground.

2, the calf is bent, and the whole leg is rolled up until the ankle touches the back of the thigh.

3. Put your palm flat on your ear.

When you do this, you can use your palm and fist at the same time-which one works best for you.

4. Push your hands up when kicking hard.

The arms move like push-ups, while the legs bounce back hard. When the legs are forced and the hands are pushed up, they can bounce up and finally become squats.

skill

If carp always fails, you need to kick harder or wait until you feel weightless before stepping on the ground. Many people feel embarrassed and helpless when kicking their legs, so they instinctively stretch their legs down. In this way, it is impossible to successfully complete the carp fight. You must be eager to do this action.

You may find it easier to stand up when you push your arm down while kicking. Try several ways to get up and see which one suits you best.

When rolled up, don't let your legs go over your head. Doing so will overturn the car and is not conducive to straightening when landing.

Doing these moves requires your deltoid muscles to be very strong. Do not give up. Do these actions on the cushion to prevent injury.

Try hard and persevere, and you will succeed. Do not give up!

The most common problem of carp beating is that it falls on its back. This is because you hesitated when you kicked. Push-ups should be done immediately when your back is completely suspended. This should be a coherent action.

Some people can succeed in practice at once, while others need contact for months. If you don't succeed at first, don't be discouraged. It requires contact. A better way is to do 20-40 belly rolls, three groups of 20-second bridges, and find a companion, so that when you can't hold the bridge, the companion can help you maintain the standard of action.

Try to catch carp, 35 times a day, at least 35 times a week. Practice can make everything easy.

If you still don't succeed, you haven't worked hard enough. Doing this action requires a strong triceps brachii, but you can do it if you practice hard.

When the body is rolled back, the legs should be at eye level. Beginners may wish to make their legs into diamonds with their feet at the top of the diamonds.

warn

Please don't do this on the sofa, or you may get hurt, because (a) there is not enough space, and (b) you may fall on the back of the sofa, which will cause serious injuries.

Because you may fall on your back when the action is unsuccessful, it is still very dangerous. Please note that there are no sharp or blunt objects around.

Please practice on a yoga mat or other soft surface. Although it is much more difficult than on a hard surface, it can protect your back from injury during practice.

How to fight carp? How to fight carp?

Step 1: Carp beating needs to be broken down into leg movements and abdominal movements. When doing this action, we need our bodies to keep in harmony to complete the action perfectly, and we also need our bodies to have a certain strength foundation to complete it. So in the beginning, we didn't train immediately, but trained first. Regarding leg strength training, you can choose simple daily squats and insist on completing 3 groups every day, with 30 movements in each group. Abdominal strength training can be achieved by belly rolling, and three groups of 50 belly rolling movements are completed every day.

Step 2: Explosive power is essential for us to fight carp, so we need to train our explosive power and endurance. Explosive power can be exercised by hitting the buttocks, and endurance can be trained by flat support. Every day, two groups, 30 in each group, complete hip boxing, while the duration of flat support for three groups is about 1 minute. The two movements together can exercise our endurance and explosiveness well.

Step 3: After exercising strength, explosiveness and endurance, you can officially do the carp clean and jerk. At first, we lay on our back on the yoga mat with our legs bent upward. When we adjust our breathing, we lift our legs to a certain height, put them down quickly, and at the same time we can stand up quickly with explosive force. This action is a great test for our explosive power and the necessity of completing the action quickly.

The above is the practice of carp beating, which is very suitable for our friends who want to exercise leg muscles and our abdominal muscles. Can play a very good exercise effect, exercise intensity is also great.