1. Aerobic exercise for weight loss
1.
When exercising, the muscles in all parts of the body need more oxygen, the blood circulation in the body is intensified, while breathing is also intensified, and if you exercise for a long time, the muscles continue to contract, and the wastes in the muscles will be transported away by the oxygen supplied in. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which means that it can be effectively consumed, and at the same time, the body fat will accelerate the burning of cardiorespiratory function also has a role in promoting. Carrying out aerobic exercise can also relax the mood, is the main form of exercise for fitness and the best way to lose weight in a healthy way.
2. Is aerobic exercise more effective than strength training in controlling body fat?
First of all, aerobic exercise and strength training have the same effect of fitness, the difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first, and in the same period of time, aerobic exercise consumes more calories than strength training, even if this is the case, can't say that aerobic exercise is better than strength training, the best method of eliminating fat should be a combination of aerobic exercise and strength training. Moreover, strength training increases the body's metabolism more than aerobic exercise and helps burn calories even when you are resting. Therefore, a combination of aerobic workouts and strength exercises is the best way to lose weight.
3. Is more aerobic exercise better?
There are limits to what you can do with cardio. Although aerobic exercise can be very effective in burning off body fat, but if it is too much, it will also burn off the muscle. Related research has found that 2 hours of aerobic exercise, 90% of the body's leucine will be consumed, and this leucine is the growth of muscle plays a very important role. And exercise excessively, the muscles will easily be strained.
4. If I eat more sweets, can I consume it by doing more aerobic exercise for half an hour?
Aerobic exercise burns fat and consumes calories, so it is possible to extend the workout time appropriately to achieve the purpose of consuming too many calories. But once you form a habit, it is harmful to weight loss. Imagine, when you have an excuse to extend the exercise time to consume too many calories, you will still be very good control of their own food? Moreover, prolonged over-exercise will keep your body in a state of long-term fatigue, which may not be felt when you are exercising, but once you stop, you will feel sore all over.
5. Shouldn't I eat a healthy meal before my cardio workout to add a little energy?
Aerobic exercise can't be done immediately after eating a meal, or it will have an adverse effect on the body, but you shouldn't sit down all the time after a meal, and you can get up and stand for about half an hour to prevent fat from accumulating in your waist, abdomen and legs. In the exercise should remember to drink water in a timely manner to replenish water, do not think that water consumption can be thinned down Oh, hydration in weight loss is a very important detail Oh!
6. Every day work is very busy, exercise time each time you need more than 1 hour, aerobic exercise to lose weight is not very difficult to implement?
Aerobic exercise to lose weight is also needed is to adhere to, if it is a spur of the moment to do sports, wait until the interest is gone to give up, weight loss can not be completely successful, even if in a period of time to lose weight, do not adhere to the movement, weight loss will soon rebound. Therefore, MM must adhere to Oh, slowly develop a good habit of exercise, then it will not feel that this is a difficult task, but as an interest in the implementation of it.
7. How should I organize my strength exercises and aerobic workouts?
Aerobic exercise consumes more calories than strength training, and strength training is only to build muscle and increase muscle, calorie consumption is less, so aerobic exercise should be placed after strength training, so that the arrangement will ensure that there is the stamina to perform both aerobic exercise and strength training. On the contrary, if you do not put aerobic later, when the strength has been consumed almost, strength training is not going to help weight loss, and even is going to increase weight.
The above is a small introduction to some of the links between weight loss and aerobic exercise, then I recommend a few better ways to lose weight aerobic exercise to learn.
2, the most simple and effective weight loss exercise
Skipping rope:
The best exercise in the cold season. Uninterruptedly jumping rope for 10 minutes, and jogging for 30 minutes to consume about the same amount of calories, is a kind of low time-consuming high energy consumption of aerobic exercise.
Long-term adherence can make your legs firm.
Squatting:
Can significantly improve the pear-shaped body, MM can watch TV while the exercise.
For different skinny leg parts can take the basic standing, toes slightly inward standing, outward standing position, on the shrinking of the outer leg muscles, the inner muscles have a significant effect!
Waist Exercise:
Want to become a "small waist" MM can lie on your back before going to bed, legs bent arms on the side of the body, the head and upper body slowly upward.
Stay about 1 minute head and then fall, repeated until the muscles feel sore. This will make your waist and neck line become beautiful.
Running (fast walking):
Outdoor running will be limited by the environment, the choice of treadmill is also quite good, let go of the treadmill handrail can increase the oxygen utilization rate of 8% and 5% heart rate.
Of course, the first thing to do is to ensure the balance of the premise before releasing the handrail, choose a certain slope of the treadmill can improve the effect of weight loss.
Use the interval method of exercise on the treadmill, that is, you can use high speed exercise for a while, and then turn to a lower speed cycle practice.
Summary: the above introduction on weight loss aerobic exercise some exercise methods and how to correctly exercise aerobic exercise to achieve the desired weight loss effect. Have you learned it?
3, running to lose weight 3 to principle
1, first do the stretching exercise
Weight loss is eager, so put on the running shoes on the direct run? This is not the best way to lose weight by running. You should know that the energy in your body is divided into two kinds of fast energy and reserve energy. Only when the fast energy is almost consumed, your body's reserve energy "fat" will start to burn. That is to say, if the physical fitness is not very good, you may even be tired of running, but the fat has not yet begun to consume. Therefore, if you want to run effectively, you should do some stretching or relaxation exercise before running, on the one hand, you can warm up and prevent injuries, on the other hand, you can consume part of the glycogen, and then run, the fat burning efficiency can be greatly improved.
2, drink juice after running
Experts suggest that after running to lose weight, drink some juice instead of water or sports drinks, which not only can replenish the loss of water, but also supplement a variety of vitamins and minerals, more importantly, can also ease the muscle soreness and other discomforts of the exercise, which is because the juice contains a natural anti-inflammatory ingredients. Also, drinking lemon water immediately after a run is a little secret to prevent fatty acids from building up in your body. So, start drinking fruit juice.
3, fine running shoes
Don't just put on a pair of sneakers and go running, the slimming effect is not to say, and may even damage the woman's fragile toes and soles, and the spine will also be affected by undue shock. It is recommended that you pick shock-absorbing running shoes that are designed according to human mechanics and can fit the shape of your feet perfectly, which can absorb the vibrations brought about by running and provide stress-reducing protection for your feet, calves, and even your brain. It is worth noting that since women's pelvis is wider than men's, the foot is more likely to turn inward when running and landing, so it is also important to pay attention to whether or not the inner arch of the running shoes uses support strips and whether or not there are stabilizers on the external heel. Especially when you are heavier, your feet will carry more weight, so you need to prepare a good pair of shoes.