How to fry sweaty vegetables
Main ingredient: 300g Chinese food.
1. According to the number of people, choose a proper amount of sweat vegetables, wash them and cut them into one finger.
2. garlic and dried peppers are cut into sections for later use.
3. Pour a proper amount of oil, and turn off the fire after the oil is boiled to prevent the garlic and red pepper from burning and affecting the appearance. Stir-fry garlic and red pepper in oil pan, stir-fry cabbage and add soy sauce. Add the right amount of salt before cooking.
How to eat amaranth in Khan vegetable soup? The common steps are simple and delicious.
Amaranth Soup Ingredients: Amaranth (Sweat Vegetable)
Ingredients of soup amaranth: minced pork, preserved eggs, salted eggs and garlic.
How to serve amaranth in soup;
1. Heat the oil and fry the garlic until golden brown.
2, water to boil, put oil, salt, sugar, drag amaranth.
3. Open a hot oil pan, stir-fry minced meat until it is 50% mature, add gold and silver eggs, stir-fry garlic, and stir-fry together.
4. When the meat absorbs the flavor of other ingredients, add the broth.
5, amaranth back to the pot, such a simple dish, so done!
Nutritional value of amaranth Amaranth leaves are tender, thin and soft, refreshing and delicious, and easy to digest and absorb. Amaranth is rich in iron, calcium and protein. As the saying goes, "June amaranth is an egg, July amaranth is an egg, and gold is not exchanged." This shows its high nutritional value. Every 100g amaranth contains 2.5g of protein, 0.4g of fat, 5g of carbohydrate, 200mg of calcium, 46mg of phosphorus, 4.8mg of iron, 0.92g of carotene, 0.3g of nicotinic acid/kloc-0, and 35mg of ascorbic acid. In addition, amaranth also contains vitamin B 1, B2 and so on.
Medicinal value of amaranth Amaranth also has good medicinal value. Especially red amaranth. According to Li Shizhen's Compendium of Materia Medica in Ming Dynasty, amaranth is sweet, cold and non-toxic, and has the functions of invigorating qi and clearing heat, benefiting small intestine and treating primary dysentery. Chinese medicine believes that amaranth has the functions of detoxifying, clearing away heat, enriching blood, stopping bleeding, resisting bacteria, stopping diarrhea, diminishing inflammation, reducing swelling and inducing diuresis. The people have always regarded amaranth as "a good dish for enriching blood", so it is also called "longevity dish".
Modern research has found that amaranth leaves contain high concentration of lysine, which can supplement the defects of amino acid composition in cereals. It is very suitable for infants and teenagers, and has a good effect on promoting growth and development, especially for infants fed with milk, milk powder and other milk substitutes. It can not only increase rich vitamins and minerals, but also help digestion and dredge stool, and has the effect of clearing heat and detoxifying.