Progesterone, also known as progesterone hormone and luteinizing hormone, is the main bioactive progesterone secreted by the ovary. Before ovulation, the amount of progesterone hormone produced every day is 2~3mg, mainly from the ovary.

After ovulation, it rises to 2~3mg per day, and most of it is secreted by corpus luteum in the ovary. Progesterone can protect the endometrium of women. During pregnancy, progesterone hormone can provide support and guarantee for the early growth and development of the fetus, and it can also play a certain role in calming the uterus.

In addition, the relationship between progesterone and estrogen is inseparable, both of which are very important female hormones. The role of estrogen is mainly to promote the development and maturity of female secondary sexual characteristics, while progesterone further promotes the development and maturity of secondary sexual characteristics on the basis of estrogen, and there is a synergistic effect between them.

fig

Speaking of fig, I believe many people are familiar with it. This kind of fruit has a soft and waxy taste and high nutritional value, and is deeply loved by people.

Ficus carica contains many nutrients such as apples, acids, citric acid, proteases, etc. The lipases and hydrolases contained in Ficus carica also have the functions of reducing and decomposing blood lipids, which can reduce the deposition of fat in the blood vessel wall, thus lowering blood pressure and preventing coronary heart disease.

For women, this fruit can also supplement progesterone in the body, thus reducing the risk of breast and ovarian diseases, enhancing the body's resistance and reducing the chance of disease.

This kind of fruit has a short maturity, so it is difficult to buy fresh figs. You can also buy dried figs when choosing.

quail egg

Quail egg is one of many kinds of poultry egg porridge with high nutritional value, which is rich in protein, which can help the body to supplement the needed nutrition, and * * * keeps all functions in normal operation in turn.

If a female friend lacks progesterone in her body, she can not only improve it by drugs, but also eat quail eggs. The content of lecithin in quail eggs is sufficient, which can effectively promote the secretion of progesterone in her body.

Not only that, quail eggs also contain a lot of natural progesterone, which can promote and regulate the secretion of estrogen in moderation, so as to achieve the effect of promoting lactation and dispersing stagnation.

Walnut

Walnut is a very common kind of nut. People who eat walnut pay the most attention to supplementing the brain, because people pay great attention to supplementing the shape with shape, and the shape of walnut is similar to the structure of the brain, but eating walnut does help to replenish and strengthen the brain.

Walnut contains many nutrients such as vitamin E, which can help to eliminate free radicals in the body, thus playing a positive role in anti-oxidation and delaying aging, as well as beauty beauty.

If women are short of progesterone, they might as well try to eat more walnuts, which can help to absorb special nutrients, promote progesterone in the body and maintain hormone balance, improve progesterone deficiency, and help to reduce the effect of uterine and ovarian diseases.

kudzuvine root

kudzuvine root is the dried root of pueraria lobata, a leguminous plant, which is often used for exterior syndrome of fever, stiff neck and back pain, impenetrable measles, thirst due to fever, thirst due to yin deficiency, diarrhea due to heat and diarrhea due to spleen deficiency.

For female friends who pay attention to health care, Pueraria lobata is no stranger. It has a very rich nourishing effect, which can supplement a variety of nutrients needed by the body, help to maintain the stability of estrogen in the body, and alleviate the problems such as luteal phase loss. Female friends who eat more Pueraria lobata powder can also effectively promote the secretion of estrogen, so that you can always remain young and beautiful, and have vitality.

Black beans

Black beans are black seeds of soybean belonging to Leguminosae, and the protein content of black beans is 36%, which is easy to digest, which is of great significance to meet the needs of human body for protein.

black beans are rich in vitamins, egg yolk, melanin and other substances, among which B vitamins and vitamin E are very high, which have nutritional and health-care functions. Black beans are also rich in trace elements, which are essential to keep the body functional integrity, delay the aging of the body, reduce blood viscosity and meet the brain's demand for trace substances.

Black beans are rich in soybean isoflavones, which are also called plant stimulators. Regular consumption by women can help improve the symptoms of insufficient progesterone secretion in the body.

Do you like any of the above foods?