Boiled eggs, salted eggs and salted duck eggs, eat which kind of egg is the most nourishing, do you know?

Eating boiled eggs, salted duck eggs, brined eggs is a common egg food on people's tables, we all know that eating egg food can be supplemented with high-quality protein for the human body, then these three kinds of eggs compared to which one has the highest nutritional value?

1, salted duck eggs and salted eggs which is delicious

Salted eggs with eggs, flavor are not duck eggs fresh. The water in duck eggs is less than eggs, but the fat rate is more than eggs; duck egg yolk in melanin in the lutein component is also high. After making salted eggs, the egg white is smooth and tender, the oil in the egg yolk is piled up, the external oil of the egg yolk is overflowing, the color is orange-red, the loose sand is crisp, and there will be no more fishy smell that duck eggs have. Pickled salted eggs generally have these two ways, one is the salt mud sizing method, a saline soak method. Pickled good salted egg all open to see the orange red yolk, flowing with orange oil, even if there is no other cold dishes.

2, pickled salted duck eggs traditional practice

Wash the duck eggs, wipe the upper side of the water; cold water into the pot, pour into the salt cooking melting, like the five flavors of the can then put 3 star anise, a small handful of mace, a piece of aniseed and fennel to cook together, cool, pour into the pure grain wine. Arrange the dried duck eggs in the wine jar. Pour in the saline water, press a bamboo curtain or a vegetable dish, so that all the duck eggs are immersed in the saline water.

Pickled to feel the salt flavor is just right, the duck eggs removed and wipe clean with paper every 5 folded into a roll into the refrigerated storage, eat as you cook it, so that the duck eggs can not be still in the saline soaking more and more salty, duck eggs hardened egg whites are not tasty.

3, life in the salty eggs pickled

Eggs cleaned and dried, put into the pure grain wine soaked in 30 minutes, so that the egg surface evenly wrapped in a layer of pure grain wine. A neat bowl without water into the salt. Roll the eggs in the salt, making sure they are evenly coated. Wrap the salt-covered eggs in plastic wrap, place them in a plastic box, and put them in the shade for about 20 days, then remove the eggs, open the plastic wrap, wash off the salt, and boil them in water for 10 minutes.

When taking salted eggs, we all know that there is a layer of oil in the yolk of salted eggs, which is made of sauce that has long been in the eggs. Salted eggs when you want to take, you also need to use the way of boiling, so that the flavor of salted eggs can be better into the taste, you can better store the nutrition of salted eggs. The time period for boiling salted eggs is the same as that for hard-boiled eggs, which usually takes 10-15 minutes.

When cooking salted eggs it is best to cook them in boiling water and try not to cook them for less than 8 minutes or less than 6 minutes. If they are cooked for more than 8 minutes, and if they are cooked for less than 6 minutes, there is a good chance that some parasites that are not good for the body will be present in them. The next time you cook salted eggs you need to pay attention.

pregnant women, spleen yang is not enough, wet and cold dysentery should not be taken, high blood pressure, diabetic, cardiovascular and cerebral vascular disease, renal disease patients to eat less. Pregnant women's body estrogen has to promote the role of water and salt in the body too much retention, taking salted duck eggs will make the supply of salt far beyond the human body to use, resulting in a relatively high degree of swelling in pregnant women, it will make the body of reasonable blood circulation system amount of drastic reduction.

It will lead to fetal baby in utero lack of oxygen, affecting the growth and development; and because of the embryo ischemia, but also easy to turn on the hypertensive syndrome in pregnancy to produce; salted duck eggs should not be eaten more, should drink more water after taking. Duck eggs triglyceride content is also higher, with cardiovascular and cerebrovascular disease, kidney disease people to eat less.