1. Auricularia millet porridge

Black fungus, japonica rice and old rock sugar are cooked into porridge, which is black fungus millet porridge. Drinking this porridge can achieve the health care effects of moistening lung and relieving cough, promoting fluid production and nourishing yin, warming stomach, strengthening brain and strengthening heart.

2. Lily winter porridge

Wash lily and break it into petals; Wash Ophiopogon japonicus and cut into 4 cm long sections; Wash the japonica rice, soak it in cold water for half an hour, pick it up and drain it; Put japonica rice, lily and Ophiopogon japonicus into a pot, add about 1000mL of cold water, put it on the stove and boil it with slow fire for about 45 minutes; Add sugar to the pot and stir, then simmer for a while, and you can take it.

3, carrot yam porridge

Take 200 grams of carrot, 200 grams of yam and 60 grams of japonica rice. Cut carrots and yam into small pieces. Add water to japonica rice to cook porridge first. When it is half cooked, add carrots and yam, and then cook porridge. Carrots can improve the resistance of respiratory system, and yam can strengthen the spleen and stomach, promote digestion, which is good for people with weak stomach and intestines.

4, Qin Huang Huai yam porridge

Drinking porridge cooked with Scutellaria baicalensis Georgi, Dioscorea opposita and japonica rice in autumn can replenish blood and qi, invigorate qi and blood, strengthen the spleen and warm the stomach, promote fluid production and benefit the lungs, tonify kidney and strengthen yang, and astringent semen, which has a good practical effect on symptoms such as drowsiness, dry mouth, loose stool and nocturnal emission.

5, raw wheat winter porridge

50 grams of Radix Rehmanniae, 40 grams of Ophiopogon japonicus (pitted), 50 grams of japonica rice, and 30 grams of golden orange cake are boiled into porridge, which is the porridge of Ophiopogon japonicus for a living. This porridge has the functions of clearing away heat and cooling blood, promoting fluid production to quench thirst, nourishing yin and promoting fluid production, and has a good curative effect on cough due to lung dryness, quenching thirst due to internal fire, palpitation and insomnia, severe constipation due to intestinal dryness in autumn, etc.

6, black rice fresh lotus root porridge

200g fresh lotus root, black rice 100g, and proper amount of aged brown sugar. Wash lotus root, peel it, and then dice it for later use. Wash the black rice and soak it in water for half an hour. Put the stone pot on the fire, add appropriate amount of water, add diced lotus root, black rice and old brown sugar and cook until porridge is formed.

Boiled lotus root is pungent and warm, which can strengthen the spleen and nourish the stomach, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs and has the functions of strengthening the stomach, quenching thirst and expelling toxins. Taking this porridge regularly can replenish blood, invigorate qi and replenish blood, and pregnant women and elderly people with deficiency of both qi and blood can take it regularly.