Losing weight has become a fashionable life topic. Many people are discussing different ways to lose weight! Some people still mistakenly think that losing weight is only a matter for women. It is also very important for men to build a perfect figure. Oh! So what kind of fruits can help men lose fat easily and lose weight? Come and take a look!

Fruit weight loss recipe: Tricolor Fruit Pancake

Main Ingredients : Half a watermelon, 2 bananas, 12 grapes, 6 grams of matcha powder, 78 grams of low-gluten flour.

Accessories: 60g white sugar, 160g milk, 2 eggs, 1 tsp olive oil, 240g fresh cream.

Steps

1. Add 30 grams of sugar to the eggs and stir until the sugar dissolves.

2. Use a round spoon to dig out 4 semicircles of watermelon. Squeeze the remaining 80 grams of melon meat and juice it for later use. Sift the low-gluten flour and divide it into 3 equal parts.

3. Pour 26 grams of flour into 80 grams of milk and stir evenly until there are no particles; add 26 grams of flour and matcha powder into 80 grams of milk and stir evenly until there are no particles; add 26 grams of flour into 80 grams of watermelon. In the juice, stir evenly until there are no lumps.

4. Heat a flat-bottomed non-stick pan. Use ginger slices to quickly rub the bottom of the pan evenly. Turn to low heat without adding oil. Spread the three types of ABC batter into thin pancakes of three colors. Flip and make about 6-8 pieces.

5. Add 30 grams of sugar to the cream and beat into stiff foam.

6. Take a piece of dough and spread a layer of cream paste in the center with fruits of corresponding colors - watermelon, banana, kiwi.

7. Finally wrap the dough into a square shape.

Comment: This fruit weight loss recipe is a little complicated to make at home, but its taste is directly proportional to the homemade process! It’s delicious, and the key is that the watermelon, banana, eggs and other ingredients are all The backbone of weight loss, when combined together, the weight loss effect will naturally be magnified N times.

Fruit weight loss recipe: Fruit cheese mashed potatoes

Ingredients: 1 large potato, half a dragon fruit, half an apple, 1 kiwi, and 1 slice of French Parmesan cheese.

Accessories: appropriate amount of honey.