Yes.

After the pumpkin seeds are fried, a large amount of phosphorus is lost, but the changes in other elements are small, which does not affect the intake of mineral elements. It is best to choose unshelled original pumpkin seeds, because the shell can protect the kernels from external contamination, slow down fat oxidation, and extend the shelf life.

As for whether pumpkin seeds should be eaten raw or cooked, both are acceptable. If eaten raw with peanuts and walnuts, it will be more beneficial to nutritional complementation. Pumpkin seeds can be cooked, fried and baked. They can be eaten as snacks or used to cook dishes or pastries.

It should be noted that although pumpkin seeds are good, they should not be consumed in excess. One tablespoon a day is appropriate. First, it has high fat content and can easily exceed the standard of calories; second, for people with gastrointestinal problems and prone to flatulence, eating too much will cause gastrointestinal discomforts such as indigestion and abdominal distention.

Extended information

Melon seeds contain about 50% fat, mainly unsaturated fat, and do not contain cholesterol. The linoleic acid content can reach 70%, which helps reduce The body's blood cholesterol levels are beneficial to protecting cardiovascular health.

Rich trace elements such as iron, zinc, potassium, and magnesium make melon seeds prevent anemia and other diseases. Melon seeds are a good source of vitamin B1 and vitamin E.

People's Daily Online-Pumpkin seeds can be eaten raw, cooked or stir-fried