1, cut with salt after pickling, and then rinse, frying can be less salt with oil instead, it is not so bitter.

2, under the boiling water with a few drops of vegetable oil scalded discoloration removed, infiltration of cool water cooled removed.

I, practice

(1) bitter melon straight split, with a spoon to pull out the inside of the flesh. Then, cut the bitter melon into strips.

(2) Boil water and add bitter melon. Turn off the heat about 5 minutes after the water boils.

(3) Fish out the bitter melon and soak it in cool water. Pinch off the water in the bitter gourd with your hands, repeat 2-3 times. At this point, you will find that the bitter melon is much less than before. It is actually removing the bitter water inside. Serve out for use.

(4) net pot on the fire, put a little refined oil hot, down into the tomato sauce stir-fried, mixed with a little water, seasoned with a little salt, sugar and white vinegar, pot poured on the plate omelette, that is.

Second, the efficacy of bitter melon

(1) bitter melon has a heat, summer, nourish the blood and qi, tonifying the kidney and spleen, nourishing the liver and brightening the eyes function, on the treatment of dysentery, sores and swellings, heatstroke fever, heat rash, and so on, has a certain efficacy. It can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress capacity, and protect the heart.

(2) The active ingredient can inhibit the cancer of normal cells and promote the recovery of mutated cells, and has certain anti-cancer effects. It has various functions such as lowering blood sugar, lowering blood fat and beautifying skin.