Practice of Bugan Decoction
First, straw mushroom, mung bean and asparagus soup
Ingredients: Volvariella volvacea 100g, green beans 200g, asparagus 150g, chicken soup 1l, red pepper 1, salt 1 teaspoon, and half a teaspoon of pepper.
Exercise:
1. Wash vegetables, slice straw mushroom, slice asparagus and cut red pepper into small pieces for later use.
2. Heat the chicken soup, add the straw mushroom and green beans, bring to a boil with high fire, and simmer for 10 minute.
3. Add asparagus and red pepper and boil over high heat. Finally, add salt and pepper to taste.
Efficacy: nourishing liver and stomach, nourishing and strengthening, lengthening bones and muscles, pleasing people's faces, blackening hair and improving eyesight, promoting fluid production and diuresis.
Second, tomato and pork liver soup
Ingredients: pork liver 300g, tomato 150g, oil 50ml, salt, soy sauce, sesame oil, pepper, monosodium glutamate and chopped green onion.
Exercise:
1. Wash pork liver, cut into thin slices and marinate with a little soy sauce. Blanch with boiling water, peel and cut corners.
2. Heat oil in a wok, add tomatoes and chopped green onion and stir fry for a while, add salt, soy sauce and appropriate amount of boiling water, pour pork liver after the soup is boiled, stew until it is cooked and tasty, sprinkle with pepper and monosodium glutamate, put it in a soup bowl, and pour sesame oil.
Efficacy: fragrant and mellow, red in color and sauce, nourishing blood and nourishing liver.
Third, Lycium barbarum and Polygonatum decoction
Ingredients: Lycium barbarum 15g, Polygonatum sibiricum 10g, lean pork 100g, 3 slices of ginger, a little onion, salt and cooking wine.
Exercise:
1. Wash Lycium barbarum and Polygonatum sibiricum, and soak in 800 ml of water 15 minutes.
2, stew for five minutes, add the whole piece of lean pork, stew for ten minutes, stew for fifteen minutes, and add chopped green onion, salt and cooking wine.
3, fish cut into pieces, eat meat and drink soup.
Efficacy: nourishing the liver and improving eyesight.
Symptoms of a bad liver
1, loss of appetite
There are also some patients with abnormal liver function, most of whom will be accompanied by indigestion. In severe cases, there will be anorexia, greasy, nausea and vomiting. The reason why these situations occur is that liver cells are greatly damaged, the function of secreting bile is reduced, and the digestion of fat is affected, so there is loss of appetite, indigestion and greasy.
2, acne on the face
If you want to see if your liver function is good, you can look at your forehead first. Under normal circumstances, if there are large pores or acne on the forehead, it means that the liver function is abnormal at this time. In addition, you can also look at the skin and eyes. When the liver is bad, the skin and eyes will be white or black. Therefore, when the eyes are dry and can't see clearly, it means that the blood supply in the liver area is insufficient and the nutrition in the eyes is unbalanced, which leads to the symptoms of yellow eyes.
3. Prejudice
Symptoms of bad liver are very common in our life, such as jaundice, which refers to the increase of bilirubin in the blood rather than the yellowing of the white skin. If the function of the liver is impaired, it will lead to biliary obstruction. At this time, bilirubin will not be excreted smoothly. If the treatment is not adjusted in time, it will lead to white eyes and yellow skin.
4, endocrine disorders
It can be said that a woman's life is dominated by qi and blood, while the liver has it? Hematopoiety? 、? Storage? 、? Adjust blood volume? And all organs? Send blood? Function, if the liver is dysfunctional and qi and blood are not in place, it will lead to a gaunt face of women at this time. Moreover, if the liver can't finish its work, it will lead to disorder of secretion and disharmony between qi and blood, which will lead to menstrual disorder in women, and liver blood deficiency will lead to decreased menstrual flow. In severe cases, it may also lead to amenorrhea and uterine and ovarian atrophy.
People who have seen the practice of Bugan Decoction will also see:
1. the practice of medicated diet health soup
2. Practice of Buxue Yang Yan Decoction
3. The practice and efficacy of five nourishing health-preserving soups
4. How to make the spring nourishing liver and health soup?
5. What stew do you eat to nourish and protect your liver?