Pay attention to the steamed vegetables should be washed to control the water, use high heat to steam, turn off the fire should be removed to cool. This way the steamed vegetables will be dry and loose.

The process of steaming compared to other cooking, more able to maintain food nutrients and original flavor, less fat, so it is known as the most suitable summer healthy diet. All over the food have steamed vegetables tradition, most of them are used for ancestor worship, New Year's festivals, marriage and other folk events. And everywhere for the steam has a different interpretation, just steam has a variety of ways.

Expanded Information:

Precautions:

Raw materials should be fresh: because the protein in the raw materials is not easy to dissolve in water when steaming, and the seasoning is not easy to penetrate into the raw materials, so the food material should be tender and juicy. Steamed food selection with chicken, fish, duck, pork, tofu, pumpkin, yam, lotus root, potatoes, winter melon, etc., cattle hoof tendons and other dry and hard things, not suitable for steaming.

To steam something, please wait for the water in the pot to roll before putting in the ingredients, and steam under water when steaming, but if you want to stew something, then just put it in the water and heat it up.

Baidu Encyclopedia - Steamed Vegetables