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Fat-reducing meal 14 1: fried brown rice with salted egg yolk.
Fried brown rice with salted egg yolk shrimp.

Prepare ingredients, marinate shrimps with cooking wine and black pepper 10 minute, add an egg to brown rice, stir well, blanch the corn kernels, and mash the salted egg yolk in the microwave oven for 30 seconds. Stir-fry shrimp, add salted egg yolk and stir fry, add brown rice and stir fry until the grains are clear, add corn and vegetables, add salt and chopped green onion, and serve.