The vitamin C in white radish can promote gastrointestinal motility, help digestion, and promote the body's metabolism. This is because the glycating enzyme it contains can decompose starch, fat and other components in food. Mustard oil can promote gastrointestinal motility, enhance appetite, and aid digestion, so that the decomposed nutrients can be fully absorbed and utilized by the body.

White radish is known as "little ginseng". Eating too much meat in winter can easily cause internal heat. If paired with white radish, it can not only effectively prevent internal heat, but also has nutritional and nourishing effects. In addition, White radish is rich in vitamins and trace element zinc, which can help enhance the body's immunity and improve resistance.

Extended information:

Raids cannot be eaten together with oranges. When radish is ingested into the human body, it can quickly produce a substance called thiocyanate. The flavonoids in oranges are converted into hydroxybenzoic acid and ferulic acid in the intestine. Their interaction with thiocyanate strengthens into thiocyanate. Thiocyanate inhibits the function of the thyroid gland, thereby inducing or causing goiter.

Raids cannot be eaten together with persimmons. If you eat a lot of fruits containing plant pigments, an acidic substance will be decomposed in the intestines. If you eat radishes again, your body will produce thiocyanate, which inhibits the thyroid gland. , thereby inducing or causing goiter. Persimmons, pears, apples, grapes and other fruits contain a large amount of plant pigments. After eating radish, do not eat these fruits again for a short time.

Baidu Encyclopedia-White Radish