Coconut meat contains more sugar and medium-chain fatty acids, which can effectively provide the body with more adequate energy, and coconut meat contains a large number of trace elements and minerals, which can replenish the body with a variety of mineral requirements, and promote the healthy growth and development of the body.
6 Coconut meat food taboos
1. Spleen and stomach weakness, abdominal pain and diarrhea should not be eaten.
2. Toxic hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular, pancreatitis, diabetes and other patients should also avoid eating.