When it comes to lotus, we have to think of lily, lily and lotus are two kinds of medicinal dietary ingredients with good health effects, they can be added in soup and porridge respectively, which can make the medicinal diet to achieve certain health effects. Dried lilies and lotus seeds have high medicinal value, then, lotus seeds and lilies can eat together? What are the effects of lotus seeds and lilies?

1, lily and lotus seed soup

Lily and lotus seed can be eaten together, they can cook soup, can also do porridge, its therapeutic value is very high, the effect of beauty and skin care is also excellent. When women reach menopause, there will be insomnia, palpitations, yellow skin and other symptoms, often drink lily and lotus seed soup can nourish the heart and tranquilize the mind, improve appetite, improve the face of the yellow, but also to moisturize the lungs and benefit the kidneys, replenish the blood and qi.

2, lily nutrition

Lily contains a variety of nutrients, which contains B vitamins and a variety of minerals are very rich, but also contains several alkaloids beneficial to the human body, has a good tonic effect, especially on the recovery or neurasthenia have a very good function to improve the disease. Lily is also commonly used to moisturize the lungs and cough good, often eat lily can enhance appetite, moisturize the lungs and cough, nourish the heart and mind.

3, lotus seed nutrition

Lotus seed is rich in protein, fat and carbohydrates, and rich in calcium, potassium, phosphorus and other minerals, can provide nutrients for the human body's bones and teeth development. Lotus seed has clear heat and fire, nourish the heart and tranquilize the efficacy, is very suitable for frequent fire, insomnia and sleeplessness of people to eat, lotus seed is also notable strong heart, lowering the role of blood pressure, and can replenish the kidney and essence, spleen and diarrhea. Lotus seed can also beauty, remove freckles.