Talking about brined dried beans is very likely that we are not unfamiliar with, brined dried beans is not only a characteristic snack, but also a delicious dish, whether in the supermarket or a small restaurant can see its figure. Do a good job of five spice dried beans red color, thick tone, eat very chewy, is a very good drink small dishes.

Dried tofu, star anise, star anise fennel, green onion, ginger, garlic, soy sauce, rice wine, sugar, monosodium glutamate, salt.

1. Clean and mince green onion, clean and mince ginger. Dried tofu cut into small strips, add the right amount of oil in the pot, oil boiled after the dried beans into the pot, stir-fry until there is no moisture, when the surface layer of hardened dried tofu sheng out, control dry oil reserved.

2. pot to stay in a little oil, oil burning ginger and garlic into the pot to stir-fry aroma, add a piece of aniseed fennel, 2 star anise, stir-fry aroma. Then pour in a spoonful of rice wine, add a bowl of water, boil over high heat. After the water boils, put the fried five-spice dried tofu into the pot, add soy sauce, appropriate salt, a spoonful of monosodium glutamate, a small spoonful of sugar seasoning. Wen fire stew simmering 20 minutes up and down to make it into the flavor, and then changed to go red to collect wet material juice can be.

Clean and tasty, moderate flavor.

This five spice brined dried beans method is relatively simple, but do this dish when you want to pay attention to these aspects

1. dried tofu children stir-fried in hot oil, do not have to stir fry for a long time. If you stir-fry for a long time, the nutritional value in the dried tofu will evaporate, and at the same time, the dried tofu will be more dry, affecting the taste and texture.

2. Cut the dried tofu into a knife flower shape, in the stir-fry can let the dried tofu and seasoning stronger mixture of beans more into the flavor, eat more delicious and tasty.

The main ingredient of dried tofu is soybean, dried tofu is relatively rich in nutrients. Soybeans contain sufficient protein food, can replenish the body's need for protein, but also to replenish the need for a variety of carbohydrate components. Dried tofu contains sufficient vitamins, can supplement the body needs vitamins. Soy contains sufficient phytoestrogens, which are similar in structure to the body's metabolism of estrogen, and can reasonably replenish the body's impact due to the slow decrease in estrogen levels after menopause, thus promoting the balance of the body's growth hormones. It can reduce all kinds of menopausal symptoms due to the lowering of female hormones, and it can reasonably ease the mind and promote physical and mental happiness.