Beauty is to change the original bad behavior and disease (face) into a civilized, high-quality and acceptable appearance with activities and processes, or a product and method to achieve this goal.
Beauty activities have existed since ancient times. Archaeologists confirmed from the cultural relics excavated during that period that dyes and perfumes had been used in different places at that time.
By 5000 AD, black antimony powder was used to paint and dye eyebrows, lead was used to paint eyeliner, and green malachite was used to paint eye shadow. Surprisingly, the makeup of ancient women is strikingly similar to that of modern women, such as touching fingers, toes, lip makeup, eyebrows and dyeing hair.
Bodybuilding refers to making the body beautiful and sexy through various methods. Some people keep in shape by eating vegetables, while others improve their shape by using drugs.
Some people change their figure by exercising. Now there are many methods of body shaping in our life, and all kinds of methods will make it difficult for people with body shaping needs to choose the one that suits them. With the improvement of people's quality of life, the requirements for beauty are of course higher. The best fitness method on the market now is to use drugs to exercise. The effect of drug cosmetology is very good.
Extended data:
The way of the body:
Sports body:
First, swimming:
In summer, nothing is more economical than swimming, and it kills two birds with one stone. It's so hot that it feels great to jump into the water. The data shows that the thermal conductivity of water is 26 times that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat.
The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters.
In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft."
Second, climb the mountain:
The effect of climbing mountains to lose weight in summer is remarkable. The city is sunny and sweltering. Go to the suburbs, where the temperature is at least two degrees lower, plus rich vegetation, fresh air, and the mood becomes very happy. Climbing a mountain in hot weather will increase physical exertion by about 20% ~ 30%.
The best way to eliminate fat is "aerobic exercise", and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.
Third, take a walk:
Friends who are too lazy to move in hot weather can take a walk instead of walking along the road. Car exhaust pollution is serious and go to the park. Find someone with water and trees, and the tickets are not that expensive. I often go to yuyuantan park, and the ticket is only two yuan.
There are various sports and fitness programs here, which are suitable for all kinds of people: sword dancing, gun dancing, playing Tai Ji Chuan and Mulan fan dancing; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home.
Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence".
Fourth, yoga:
Yoga was very popular after 2000, and many people took yoga classes. It is true that learning yoga is good for your health. Yoga is a philosophical system that helps human beings to give full play to their potential by raising their consciousness, and a sports system under its guidance.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is a kind of exercise method to achieve the harmony and unity of body, mind and spirit.
Five, sweat steam:
Sweating is a kind of physical therapy that emphasizes high fever by using infrared reflection principle to make people sweat. Its efficacy is to expand human pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, relieve symptoms such as arthritis, gastrointestinal diseases, chronic bronchitis, etc., have beauty care effect, make skin smooth and help to lose weight.
Drug cosmetology:
Obesity is considered to be the result of environmental factors that lead to obesity, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution.
Drugs are used to increase energy consumption and suppress appetite. Caffeine, for example, generally increases the activity of the body by refreshing, and at the same time reduces the water in the body due to diuresis; But the latter effect can only temporarily reduce weight. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time".
Most people can't lose weight after taking diet pills, but they rebound after losing weight.
Plant body:
Plant body-building prescription: refers to a green healthy body-building prescription extracted from plants and taken without pharmaceutical ingredients: the main ingredients are: green tea polyphenols, guanna, seaweed, chitin, hawthorn, evening primrose and so on. Can make the human body in a relatively healthy state.
Green tea polyphenols: green tea polyphenols play an important role in human fat metabolism. The human body has cardiovascular diseases such as high cholesterol and triglycerides, such as fat deposition on the inner wall of blood vessels and atherosclerotic plaques formed after vascular smooth muscle cells proliferate.
The remarkable antioxidant activity of green polyphenols can reduce the coordination level between lipid peroxide (lpo) and malondialdehyde (mda), thus reducing the damage of oxygen free radicals and lpo to vascular endothelial cells.
Guanana: selected Paulliniacupana seeds, a vibrant fruit along the Amazon River. It can stimulate the nerves gradually and slowly, with long validity period, mild stimulation and no harm to human body, while products from other sources usually take effect quickly.
But the duration is short. Guarana is widely used in food, beverage and medicine industries because of its strong tropical regional flavor, and has a wide range of consumers. Efficacy: 1, enhancing vitality 2, suppressing appetite 3, resisting fatigue 4, and improving immunity.
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Baidu encyclopedia-beauty
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