As long as your epiphysis is not completely closed, or bones are not calcified, there is a chance to grow 10cm. one of the most effective way to help grow taller is to move scientifically, standardize your movements, and stick to it every day.
can grow high action
1, pull back: sitting on the cushion (bed), legs forward, feet and stand, abdominal chest, torso only forward flexion, head up, stretching the neck, the two arms at the same time forward, touching the feet as well, repeat to do 8 - 12 times for a group, every day, to do 3 groups.
2, hanging: on the bar, get up every morning and practice once before going to bed late. Approach: hands are holding the bar, feet out of the air, full body grip, waist, hips, legs for quiet trembling; hanging 20 - 30 seconds, rest 30 seconds and then do, 2 - 3 times and then do 2 times. This method is a lot of perseverance and time enough people think, long and tall very effective.
3, the bridge stretch: this action can improve the flexibility of the back, the bridge stretch to be more difficult than touching the toes, you need to lie down first, and then use your hands to grab the ankles from underneath the buttocks lifted to drive the torso, so as to stretch the back, the action is mainly to stretch the spine and limbs, if you can complete the action of this action can be insisted on every day to do 10 minutes.
4, bedtime stretching: before going to bed at night, do the stretching of the legs, fully relax the legs, do the action of stretching in bed. Long-term persistence, there will be a very good effect of height growth.
Black soybeans
For the food that can grow taller, black beans are a very good food, because the protein content in black beans is very high, and often eat it will not have a fat situation.
Eggs
Everyone should know that eggs are rich in protein, which is very good for some children who are growing up.
Although the yolk is high in cholesterol, as long as you control the number of eggs you eat each day, it won't be too much of a problem. Limit your egg consumption to 1-2 eggs per day.
Milk
For people who want to grow taller, milk is very necessary, because milk contains a lot of calcium that is good for bone growth, I hope you can pay attention to.
These are the tips I have compiled to be able to grow taller, thanks for reading.