First, it can lower blood pressure. Black sesame paste is rich in potassium, with high potassium content and low sodium content per 100 grams. The ratio of potassium to sodium content is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

Second, promote metabolism, black sesame paste contains a variety of essential amino acids in the role of vitamin E, vitamin b 1, which can accelerate the metabolic function of the human body.

Third, calcium supplementation, the calcium content of black sesame paste is much higher than that of eggs and milk. The calcium content in every 100 grams of black sesame paste is close to 800 mg, and the calcium content in every 100 grams of milk is only about 200 mg.

Forth, invigorating kidney, black sesame paste contains a lot of protein and vitamins, which has the functions of nourishing liver and kidney, benefiting qi, filling brain marrow, moistening five internal organs and growing muscles, and can be used to treat kidney deficiency, thus improving the phenomenon of fine hair and alopecia caused by kidney deficiency.

Fifth, nourishing and protecting the stomach, black sesame paste is delicate in texture, very easy to digest, easier to be absorbed by the human body than porridge, and can quickly provide energy for the body. Long-term consumption has a good effect of warming and protecting the stomach.