Office workers exercise and eat at noon. Fitness can promote the metabolism of the body. Exercise is very important in our daily life, and everyone is very busy in modern society. Next, I will take you to know about the noon fitness diet of some office workers.

Office workers exercise at noon 1' Noon 1: 30 to1:30, and 4: 30 to 8: 30 pm are the two peak hours of the gym. "Wang Xiaofeng told reporters that from the perspective of physical function, 4 pm to 6 pm is the most suitable prime time for exercise, but from the perspective of office workers' schedules, after a busy day, they all want to go home early after work, so many people begin to exercise during their lunch break. As long as you don't feel uncomfortable and tired after exercise and don't affect your afternoon work, you can play a good role in fitness.

But it is very important to exercise at noon and arrange your diet reasonably. Traditional dinner is obviously inappropriate, but exercise on an empty stomach is all wet. So bodybuilders can prepare some snacks, eat some fruits, whole wheat bread and drink sports drinks in the office about an hour before exercise to supplement the sugar consumed during exercise. After exercise, just go back to the office and have a good meal. It should be noted that don't be greedy when you come back from fitness, because the body's absorption ability is very strong after exercise, but eating too much is easy to gain weight. If you are still hungry at three or four o'clock in the afternoon, there is no harm in eating a little more at this time. Eating less and eating more meals not only meets the nutritional needs, but also makes sense for losing weight and shaping.

Generally speaking, exercise for 40 minutes to an hour at noon and three or four times a week will have a good fitness effect. After the exercise, take a bath, and you will be able to devote yourself to the afternoon work with renewed energy.

Office workers should eat 2 1 at noon, and what to eat before noon: fruit and protein.

1 orange, one and a half cups of raw cereal boiled with milk (note: lactose-free milk or soybean milk is best), some strawberries or bananas, 16 oz of water.

Don't try to skip breakfast at eight o'clock, and don't eat protein or fat that is difficult to convert into energy. In short, in order to improve your vitality and energy, eat foods rich in carbohydrates and protein 1 0-2 hours before fitness.

2. What to eat before noon exercise: carbohydrates.

For a man who wants to gain muscle, it is suggested that the grams of carbohydrate intake before fitness is equal to half of the weight figure. If your weight is 160 pounds, you should eat 80 grams of carbohydrates, which is about 320 calories.