The difference between yam and bran fried yam

Chinese yam

Yam generally refers to raw yam without any processing, which contains more water. Because of its more water, it is not convenient for medicine, and it is generally used as a food, and it is easy to be bred by bacteria and microorganisms. It can be preserved for a short time, but it tastes better.

Fried yam with bran

The fried yam with bran is made by soaking after removing water, which is more convenient for medicine, but it has no taste and will not be eaten directly. It can be stored for a longer time under dry conditions, and there is not much difference in nutritional components.

2

Is the effect of yam and bran fried yam the same?

The effect is the same, but the effect of fried yam with bran is better.

Although there is not much difference in nutritional components between yam and bran-fried yam, raw yam has not been treated, which contains more volatile components, which will lead to the loss of some medicinal effects and the effect will be worse.

Bran frying is a traditional processing method in China. After processing yam, the volatile components can be removed and the drug effect can be better, so the effect of bran frying yam will be better than that of yam.