First, eat hot pot with sugar-free drinks or zero-calorie cola to avoid extra calorie burden. (If you drink hot tea, you are more likely to feel full and get rid of greasy taste! )

2. High-calorie foods' stop after tasting' (such as dumplings, meatballs, meat and spicy soup)

Third, it is okay to eat low-calorie foods (such as vegetables, mushrooms, and konjac)

Fourth, "food substitution" can make you eat happily without burden (Amorphophallus instead of winter flour, seafood instead of cattle, sheep and pigs, and pork belly instead of pork belly)

How many calories are there in the hot pot? (Heat meter at the bottom of soup unit: per kloc-0/00cc)

2.4 calories for shabu-shabu, 23 calories for soybean milk pot, 24 calories for milk pot, 26 calories for milk tea pot, 44 calories for stinky pot, 45 calories for bone soup, 45 calories for tea pot, spicy pot 107 calories, 305 calories for cheese pot, 546 calories for chocolate pot and 900 calories for Geneva small pot.

Heat-stained meter: Chili sauce 1 tablespoon 12 kcal, soy sauce 1 tablespoon 14 kcal, rice wine 1 tablespoon 19.8 kcal, peanut powder 1 tablespoon 30. 08 calories, plain sasha sauce 1 tablespoon 100 calories, sesame sauce 1 tablespoon 100 calories.

(calorie list: 1 person, all without dipping sauce) spicy pot: soup base has about 1800 calories. Sauerkraut white meat pot: mutton stove with 600 calories: Korean hot pot with about 400 calories: traditional shabu-shabu with about 300 calories: about 250 calories.

Hot pot: the heat is about 200 calories.

When losing weight, eating hot pot also has a secret. I'm not afraid to start eating hot pot now!