Lotus seeds have good medicinal value in nourishing heart, calming nerves, strengthening spleen and tonifying kidney. And there are many records in ancient medical classics. In Compendium of Materia Medica, Li Shizhen summed up the efficacy of lotus seeds, saying that they "care for the heart and kidneys, thicken the intestines and stomach, strengthen the essence, strengthen the bones and muscles, tonify deficiency and injury ... If the spleen stops diarrhea for a long time, women will bring down various blood diseases in the process of collapse". Modern pharmacological research has also confirmed that lotus seeds have many functions, such as calming, strengthening the heart, improving menopausal symptoms, delaying aging and so on.

Smilax glabra detoxifies, dehumidifies and benefits joints. Indications: Treatment of syphilis, gonorrhea, muscle spasm, beriberi, boils and scrofula, etc.

Yam can promote interferon production, increase T cells, eliminate urine eggs, inhibit the denaturation of gamma globulin by Cu2+, and resist arthritis.

For lotus seeds, Rhizoma Smilacis Glabrae and Chinese yam, making soup is the best way to treat rheumatism, in which Rhizoma Smilacis Glabrae is the main medicine.

Formula: lotus seed 25g, Smilax glabra 50g and yam 30g (fresh 50g).

Output: 1. Pulverize Rhizoma Smilacis Glabrae, add 500 ml of water, boil for 30 minutes, and filter to remove residue.

2, lotus seeds to the heart, yam cut into strips, add Smilax glabra liquid for 30 minutes.

How to take it: Eat and drink soup 65,438+0 hours after meals, with 65,438+00 days as a course of treatment, and then take it continuously as appropriate.

Taboo: Use with caution for people with liver and kidney yin deficiency.

For reference only!