1 Do strawberries contain high sugar content?

Strawberries do not contain much sugar. The sugar content is between 4% and 7%. It is a fruit with relatively low sugar content.

2 Can diabetics eat strawberries?

Strawberries can be eaten.

Regular consumption of strawberries can reduce blood sugar levels and low-density protein levels after meals, enhance human immunity, maintain the health of human cells, organs and blood vessels, and help reduce the risk of diabetes. Moreover, strawberry extract can effectively stimulate disease-preventing proteins and has the effect of preventing diabetes.

3 How do diabetics eat strawberries? Strawberry pitaya juice

Ingredients: 50 grams of strawberries, 50 grams of pitaya.

Method: Wash the strawberries and cut them into pieces. Peel and cut the dragon fruit into pieces. Put strawberries and dragon fruit into a juicer together, add an appropriate amount of cold boiled water, stir evenly and drink.

Efficacy: This juice can nourish the stomach, clear away heat and detoxify, nourish yin and blood, and enhance resistance.

Strawberry juice

Ingredients: 150 grams of strawberries.

Method: Remove the stems of the strawberries, wash them, cut them into pieces, put them into a juicer, add an appropriate amount of cold boiled water, stir evenly and drink.

Efficacy: This product clears away heat and cools blood, helps lose weight and lowers blood sugar. It can relieve symptoms such as fever and dry mouth, and can also enhance the body's resistance, which is very beneficial to preventing diabetic complications.

4. What should diabetics pay attention to when eating strawberries?

Diabetics should test their blood sugar before eating strawberries.

When fasting blood sugar is controlled below 140mg/dl, blood sugar 2 hours after a meal is controlled below 180mg/dl, glycated hemoglobin is controlled below 7.5, and there is no frequent hyperglycemia or hypoglycemia, you can eat strawberries. When blood sugar control is stable, you can eat about 100 grams of strawberries every day.