Abstract: Black fungus is a nutritious edible fungus and a traditional health food and export commodity. Black fungus is a common ingredient in life. We eat it almost every day. Black fungus is mainly used to nourish the stomach, calm the nerves and moisturize, clear the lungs and stop bleeding. Used for high blood pressure, metrorrhagia, bloody diarrhea, constipation, cough due to lung deficiency, etc. So how to eat black fungus to be more healthy? What are the dietary remedies for black fungus? Below I will introduce you to some health-preserving ways to eat black fungus and dietary remedies. Let’s learn about it together. 1. What are the ways to eat black fungus for health?

1. Black fungus and ginger tea can relieve the sequelae of cerebral infarction

Prepare 4 slices of ginger and 7 grams of black fungus, and put the black fungus in cold water Soak it in water for 10 minutes to remove impurities, then put it in a cup with ginger slices, and brew it with 100 degrees Celsius water, which can relieve the sequelae of cerebral infarction.

2. Burning tofu with fungus is suitable for cardiovascular and cerebrovascular patients

Wash all the black fungus and tofu and put them in a pot for stir-fry. Try not to add salt. Take two servings a day. times, especially suitable for patients with coronary heart disease and arteriosclerosis. Because black fungus contains a large amount of vitamin K, calcium and magnesium, it can reduce blood clots, prevent the formation of thrombosis, and also prevent coronary heart disease and arteriosclerosis.

3. Fungus combined with red dates can soften blood vessels

Soak the black fungus and red dates in a pot and cook it into a soup. Take a small cup every night, which can promote the health of the body. The absorption of nutrients has the effect of softening blood vessels. Consistently eating black fungus every day can also prevent stones, because the plant collagen and fiber contained in it can promote gastrointestinal peristalsis and prevent constipation. It can also quickly excrete toxins in the stool and prevent gallstones and kidney stones.

4. Fungus powder can prevent the formation of age spots

Dry and grind an appropriate amount of black fungus into fine powder, and take it with hot soup after each meal to relieve acne on the face. dark spots. Wash all 200 grams of lean pork, 20 red dates and black fungus, put them in a pot and cook them. Take it once a day. It is especially suitable for people with yellowish complexions and stains on their faces.

2. Dietary remedies for black fungus

1. To treat blood in the stool, hemorrhoid bleeding, and high blood pressure: 6 grams of black fungus, 30 grams of persimmons, 20 grams of brown sugar, boiled together Eat it.

2. Treat arteriosclerosis and coronary heart disease: 10 grams of black fungus and 60 grams of tofu, stir-fry and eat twice a day.

3. Treat anemia, metrorrhagia, and menorrhagia: 20 grams of black fungus, 30 red dates, 20 grams of brown sugar, cooked and taken once a day.

4. To treat cervical tumors and vaginal cancer in women: 10 grams of black fungus, 10 grams of angelica root, 12 grams of white peony root, 15 grams of astragalus, 10 grams of raw meat, 10 grams of tangerine peel, 5 grams of licorice, the same Take it with boiled water. Once a day.

5. Treat coronary heart disease and high blood pressure: 20 grams of black fungus, 100 grams of day lily, stir-fry and season.

6. To treat facial spots, sallow and dark complexion: 30 grams of black fungus, 200 grams of lean pork, 20 red dates, cooked and taken once a day.

7. To treat insufficient kidney water in the elderly, habitual constipation, and postpartum blood deficiency in women: 30 grams of black fungus, 300 grams of pig large intestine, and 200 grams of sea cucumber. First, soak the fungus in water and wash it; wash the sea cucumber and shred it; wash the pig intestine and cut it into small pieces. Put the black fungus and pig intestine into the pot first, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour, then add the sea cucumber and cook, season with seasoning.

8. Treatment of high blood pressure and fundus bleeding: 10 grams of black fungus (soaked), 30 grams of rock sugar, appropriate amount of water, simmered and taken before going to bed. Once a day.

9. 20 grams of black fungus and 30 red dates. Cook and take it, or add an appropriate amount of brown sugar for seasoning. It can treat anemia, leucorrhea, metrorrhagia, and menorrhagia in women with physical weakness.

10. Bake and grind black fungus into fine powder, 3 grams each time, twice a day. Take it with brown sugar water to treat menorrhagia, persistent dripping, vaginal discharge, and dysmenorrhea in women.

11. Wash the black fungus, add sugar and pound well. Take 10-15 grams each time for adults and 5-8 grams for children, twice a day with boiled water to treat dysentery.

12. Cloud fungus and day lily: appropriate amounts of black fungus and day lily. Eat in stir-fry. Suitable for coronary heart disease and high blood pressure.

13. Burnt Tofu with Fungus: Appropriate amount of black fungus and tofu, stir-fried and eaten once or twice a day. It is suitable for cardiovascular diseases such as arteriosclerosis and coronary heart disease.

14. Fungus stewed with rock sugar: 10 grams of black fungus (soaked), appropriate amount of rock sugar and water, steamed and taken before going to bed. Suitable for high blood pressure and fundus bleeding.

15. Fungus boiled in wine: 15 grams of fungus, add appropriate amount of rice wine and cook before eating. It is suitable for pregnant women to remove blood stasis and dispel cold.

16. Fungus sugar water: soak an appropriate amount of black fungus in water overnight, boil until cooked, add an appropriate amount of sugar, and eat it to treat gastric bleeding.