Practice 1
Ingredient detail
Cucumber 600g red pepper 2 ginger 5 slices.
2 tablespoons salt
2 tablespoons sugar in white vinegar 1 tablespoons Chili oil and sesame oil 1 tsp.
operate
1, removing the pedicels and seeds of red pepper and peeling ginger, washing and shredding for later use.
2. Wash the cucumber, remove the head and tail, cut it half-straight, remove the seeds, cut it into sections about 5 cm long, put it in a bowl, add the material A, grab it and marinate it for 20 minutes, take it out, squeeze out the water, put it in a glass container, add the red pepper, ginger and material B, mix it evenly, cover it, let it stand for 2 hours, and then take it out.
Tips
Nutritional value: Cucumber-The edible part of cucumber is a tender ovary. The fruit is oily green or emerald green in color. The fresh and tender cucumber top flower has thorns, which is attractive to eat. The pulp is crisp, sweet and juicy, with a fragrant taste. Pepper-
Pepper has high nutritional value and can be called "the crown of vegetables". According to analysis, it contains vitamins B, C, protein, carotene, iron, phosphorus, calcium, and sugar.
Practice 2
Ingredients
2 cucumbers and dried peppers 1 piece.
ingredients
Sugar 1 5g, salt 2g, white vinegar1tablespoon, and shredded ginger.
method of work
1, wash the cucumber and dry it.
2. Cut the cucumber into small strips of 5-7 cm. Marinate with salt for half an hour.
3. Cut the ginger into silk and put it in a bowl.
4. Add chopped dried peppers.
5. Add15g of sugar.
6. Pour in 1 tablespoon of white vinegar. Stir well to dissolve the sugar into juice.
7. Squeeze the pickled cucumber strips out of water and put them in an oil-free and clean container.
8. Pour the juice into the cucumber strips and mix well.
9. Marinate in the refrigerator for 7-8 hours, then take it out and plate it.
Nutritional efficacy
Cucurbitacin C contained in cucumber has the function of improving human immune function and achieving anti-tumor purpose. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. The cellulose in cucumber plays a certain role in promoting the elimination of spoilage substances in human intestine and lowering cholesterol, and can strengthen the body.