What kind of oolong tea has a good weight loss effect? Drinking tea is a culture in China, and many people have the habit of drinking tea in their lives. Oolong tea is one of the six major teas, and it is one of the teas that we often contact in our daily life. Let's take a look at what kind of oolong tea has a good weight loss effect.
What kind of oolong tea has a good weight loss effect 1 oolong tea was used as a medicinal material in ancient times. Oolong tea is rich in polyphenols. After semi-fermentation, 2- 10 polyphenols can combine with new polyphenols. Oolong tea leaves turn into semi-fermented tea after moderate fermentation, which will produce polyphenols. Oolong tea polyphenols can activate body function, promote fat burning, increase energy consumption, inhibit cholesterol and lose weight healthily.
In addition to polyphenols, oolong tea also contains "tannic acid", which will affect the metabolism of fat, help to dissolve the fat accumulated in our body for a long time and enhance metabolism. Oolong tea can remove accumulation, eliminate fat, and polyphenols can make us more beautiful and anti-aging, which is very suitable for female friends.
Oolong tea can also make a lot of delicious food to lose weight. Oolong tea is often used in the oriental diet handed down from generation to generation. We eat oolong tea very conveniently to lose weight. Besides drinking oolong tea, it can be mixed with other foods and processed into snack dishes. What's even more amazing is that these dishes can also lose weight.
For example, oolong tea cook the meat. 600 grams of pork tenderloin, add some scallion and oolong tea, then add water and simmer for about 60 minutes. Then pour out the soup, add some soy sauce, vinegar, water and sugar, and simmer for a while. You can eat it with rice after cooking.
Effect of oolong tea on losing weight
1, oolong tea can inhibit the absorption of neutral fat by 20%.
2. Oolong tea can not only inhibit the absorption of fat, but also help the fat to metabolize out of the body.
3, oolong tea can get greasy, block fat absorption and help clean the stomach, but it will not cause diarrhea.
4. Oolong tea polyphenols can inhibit fat absorption, relieve oil and lose weight.
5. Oolong tea can also regulate sebum balance, keep skin moist and make it beautiful.
6. Oolong tea can also prevent hidden diseases, relieve stress and keep healthy.
What kind of oolong tea has a good weight loss effect? 2 Is it good to drink black oolong tea often?
1, remove toxins from the body
The biggest advantage of drinking black oolong tea is to remove many kinds of abnormal toxins in the human body, because people usually drink black oolong tea after flushing, which can not only inhibit the body's absorption of fat, but also accelerate the body's metabolism. It can also clean up the garbage and toxins accumulated in the intestines and stomach, and its detoxification effect is particularly obvious, which can effectively reduce the harm of these toxins to the human body.
2. Prevention of hypertension and hyperlipidemia
Drinking more black oolong tea at ordinary times can also effectively prevent hyperlipidemia and hypertension, because black oolong tea must not contain rich theophylline, but also contains some natural flavonoids and trace elements, which can be absorbed by the human body, remove cholesterol from the human body in the future, soften blood vessels, accelerate blood circulation, and make people's blood pressure and blood lipids in a normal state.
3, refreshing and eliminating fatigue
It is also an important benefit for people to drink black oolong tea to relieve fatigue. The tea alkaloids and tea polyphenols contained in it directly act on the nervous system and brain of human beings, which can refresh their minds, accelerate the metabolism of lactic acid in human body and relieve the symptoms of human fatigue quickly. In addition, it can also promote fluid production and diuresis, and also has a certain preventive effect on the high incidence of edema in human beings.
4. Prevent hyperglycemia
Drinking black oolong tea can also reduce the occurrence of hyperglycemia symptoms, because some trace components contained in black oolong tea can be converted into natural enzymes after entering the human body, which can stimulate the pancreas to promote insulin production, and at the same time, it can also inhibit the body's absorption of sugar substances, enhance the body's sugar tolerance, and thus reduce the occurrence of hyperglycemia.
How to drink black oolong tea?
1, with lemon
Black oolong tea and lemon are an ideal partner. Usually, you can take out the tea bag of black oolong, put it directly in the teapot, add 3 to 5 slices of fresh lemon, then brew it in boiling water for 30 seconds, take out the tea soup and add a proper amount of honey to taste it. After the tea soup cools down, you can drink this collocation directly. Lemon black oolong tea can not only lose weight, but also whiten and nourish the skin.
2, with honey
Mixing with proper amount of honey is also one of the common drinking methods of black oolong tea. Usually, after taking out the tea bag of black oolong tea, put it in a teacup, add boiling water for 30 seconds, then take out the tea soup and pour it into another teacup. When the tea soup cools to about 60 degrees, add proper amount of honey and mix it evenly, and then drink it slowly, which will make the black oolong tea soup taste better and clear the throat and moisten the throat.
3, with rock sugar
It is also very good to brew black oolong tea with rock sugar, so that the brewed black oolong tea can tonify the middle energizer, relieve cough and eliminate phlegm. When brewing, you can put the black oolong tea with a proper amount of rock sugar in a teacup, add boiling water to brew, and then take it out and pour it into a tea cup after the rock sugar melts, and slowly enjoy the attractive taste of black oolong tea.
What kind of oolong tea has a good weight loss effect 3. The efficacy and function of oolong tea
1, improve listening
Oolong tea has the functions of caring skin, expelling toxin, facilitating defecation, resisting chemical activity and eliminating active oxygen molecules in cells. Middle-aged and elderly people often drink oolong tea to help keep their hearing.
Oolong tea has a certain protective effect on hearing, but you can't drink too much, just one or two cups a day.
2, weight loss effect
Oolong tea has the effect of dissolving fat to lose weight. Because tannic acid, the main component of tea, is closely related to fat metabolism. Oolong tea can reduce the cholesterol content in the blood.
Compared with black tea and green tea, oolong tea can not only stimulate the activity of lipolytic enzymes in pancreas and reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production, promote fat burning and reduce the accumulation of abdominal fat.
3. Reduce blood fat
Oolong tea can prevent and alleviate the atherosclerosis of blood lipids in main arteries. Drinking oolong tea can also reduce blood viscosity, prevent erythrocyte aggregation, improve blood hypercoagulability, increase blood fluidity and improve microcirculation. Thrombosis test in vitro also shows that oolong tea has the effect of inhibiting thrombosis.
4. Anti-aging
Oolong tea has a good anti-aging effect. Because under the same dosage of vitamin C, drinking oolong tea can keep a high level of vitamin C in the blood, but the discharged vitamin C will be significantly reduced. And vitamin c has anti-aging effect. Therefore, drinking oolong tea can enhance the anti-aging ability of human body in many ways.
5. Prevent tooth decay
After a meal, a cup of tea can not only produce saliva and stop coughing, but also refresh the breath. Oolong tea also has the effect of preventing tooth decay. The cause of tooth decay is that bacteria invade the tooth tissue and produce enzymes in the tissue that cause tooth decay. This enzyme reacts with the sugar contained in food to produce substances that decay teeth. This substance and bacteria that can decay teeth attach to the teeth to form dental scale, and after accumulation, tooth decay will occur.
Polyphenols contained in oolong tea can inhibit the production of tartar enzymes, so drinking a cup of oolong tea after eating can prevent the occurrence of tartar and tooth decay. Scientists have proved through long-term experiments that letting white rats eat feed containing polyphenols will reduce the probability of tooth decay. If there is no time to brush their teeth after meals, it is also a good choice to drink a cup of oolong tea to prevent tooth decay.
6. Anti-tumor
Oolong tea can promote the decomposition of blood fat and reduce the cholesterol content. An experimental report on the efficacy of oolong tea in foreign countries 1994 pointed out that oolong tea has quite good curative effect on patients with hyperlipidemia and hypertension. Especially, among the 68 patients with Gao Xue's hypertension who participated in the trial, after one stage of testing, 75% of them showed a downward trend in blood pressure.
In addition, scientific research also found that oolong tea can completely block the endogenous formation of nitroso gum in vivo, and play a role in preventing esophageal cancer. At the same time, oolong tea has the same anti-aging effect as vitamin E. Under the condition of taking enough vitamin C orally every day, drinking oolong tea can keep the content of vitamin C in blood at a high level, reduce the excretion of vitamin C in urine, and vitamin C has anti-aging effect. Therefore, drinking oolong tea can enhance the anti-aging ability of human body in many ways.
Oolong tea also has the functions of anti-tumor, improving the activation of lymphocytes and NK cells, strengthening immune function and preventing aging. Experts have found that oolong tea polyphenols also have the effect of absorbing foreign bodies in the body and expelling them together.
7, double detoxification effect
Scientific evidence shows that black oolong tea can inhibit the absorption of neutral fat by 20%, and the effect is amazing. However, the fat content in the excrement of people who have drunk black oolong tea is twice as high as that of those who have not. Therefore, black oolong tea can not only inhibit the absorption of fat, but also help the oil to be discharged from the body twice, which has a magical double detoxification effect. Black oolong tea combines the preparation methods of green tea and black tea, and its quality is between that of green tea and black tea. It has not only the strong flavor of black tea, but also the fragrance of green tea and the reputation of "green leaves with red edges".