Recipes to choose from:

Breakfast: a bowl of millet porridge (about 150 calories), a moderate amount of green vegetables (about 50 calories), an egg or a cup of milk (about 80 calories) - 280 calories for breakfast***.

Lunch: a bowl of rice (about 150 calories) or noodles or steamed bread (about 180 calories), a moderate amount of side dishes meat and vegetables (about 80 to 120 calories), a few small pieces of fruit, such as apples, tangerines, oranges (this kind of about 35 calories) tomatoes, cucumbers (this kind of about 20 calories), bananas, pears (this kind of about 60 calories). -- Lunch *** counts about 270 ~ 360 cards

Dinner: dinner can be relatively light, choose a bowl of porridge (about 150 cards), with green vegetables, tofu potatoes and other vegetables (about 100 cards) drinks on the choice of tea, or white water, or lemonade hot love can be ignored. - - dinner **** count about 250 cards

This way, the three meals totaled about 750 ~ 820 cards between.

The benefits of doing so: this program scientifically consider the three meals nutritional collocation, so that the starch, protein, vitamins balanced with. The animal and plant proteins are balanced. Both to ensure that the body needs nutrients, but also to achieve the purpose of low calorie.

Note: Never eat snacks, a small snack calorie content may be more than a big bowl of staple food hot love. For example, 100 grams of cookie class contains 430 calories, 100 grams of kilo power contains 600 calories, 100 grams of popcorn contains 500 grams of calories. In addition, konjac is a super low-calorie food, if you want to eat both full and low-calorie can consider adding a little more konjac.