1, Monday, staple food: coconut toast or carrot toast 1-2 slices, non-staple food: several slices of marinated beef (marinated beef can be put in the refrigerator the day before and sliced in the morning), side dishes: fruit salad (apples, bananas, tomatoes, etc.)1serving (too much trouble.

2. Tuesday, staple food: 2 steamed buns, non-staple food: boiled eggs 1 piece, side dish: Babaocai 1 serving (it's also good to use snow vegetables, stir-fry them with shredded pork and heat them in the microwave the next morning), and soup: milk.

3. On Wednesday, staple food: butter toast non-staple food: delicious chicken wings (butter toast can sandwich egg skin and cheese into a simple sandwich), side dishes: cold cucumber (not mixed with raw food), soup: fresh milk or hot chocolate milk or yogurt.

4. On Thursday, the staple food: Milk King Bao (which is sold in ready-made bags in supermarkets, and steamed for two or three minutes in the morning), and the non-staple food: pork loin or elbow flower or skin jelly (these are also cooked food when you are free, and you can take them out and cut them when you eat them), and the side dishes: cold celery, soup: five-grain soybean milk.

5, Friday, staple food: jiaozi, soup: milk.

6. Saturday, staple food: bean paste buns, non-staple food: sauce chicken liver or sauce beef, side dishes: sherry red or dried radish minced meat soup: thin milk cereal, beverage: milk.

7. On Sunday, the staple food: macaroni or spaghetti (a little minced meat, half an onion, half a carrot and a bell pepper, all chopped into granules, and then put them in the pot for frying. Put the cooked macaroni and noodles in the pot for frying, and add tomato sauce. The macaroni or spaghetti with good color and flavor will be served), and the non-staple food: fruit salad soup: purple rice porridge or spaghetti.