The answers to the effects and taboos of dried mango are as follows:

Dried mango contains nutrients such as citric acid and carotene,

It can help clean the stomach, maintain the normal operation of the digestive system, and relieve symptoms such as nausea and vomiting, night blindness and loss of appetite. Moreover, dried mango is rich in mangiferin and cellulose, and long-term consumption of dried mango can delay cell aging and promote metabolism.

Dried mango is rich in protein, vitamin A, crude fiber and various mineral elements. Eating dried mango often has the following effects on human body:

1. Promote gastrointestinal peristalsis, speed up the discharge of intestinal toxins, help digestion, prevent constipation, and relieve motion sickness and seasickness.

2. Moisturize skin, keep skin cell activity, and slow down the generation of wrinkles and freckles, beauty beauty.

3. Prevent cancer and cardiovascular diseases such as hypertension and coronary heart disease. However, the sugar content of dried mango is high, so diabetics should not eat it.

The contraindications of mango are as follows:

First, mango is wet and toxic. If it suffers from skin diseases or tumors, it should be avoided. People with wet constitution may eat mangoes again, which may make the situation worse.

Second, people who cough due to deficiency-cold should avoid eating, so as not to make their throats itch. Mango contains irritating substances, which may cause allergies for some people, and patients with cough may cause cough aggravation.

Third, eating too much mango will lead to abdominal distension due to indigestion, so eat less mango.

Fourth, mango can't be eaten with spicy substances such as garlic, which may make people yellow.

Fifth, mango can't be eaten with wine. Mango and wine are both spicy foods, and eating more is harmful to people's kidneys. Sixth, mango and Haixiang can't be eaten together, and they are not easy to digest at the same time, and both mango and seafood are allergic foods. If they are eaten together, they are allergic.

Mango is a common fruit in daily life. There are several taboos for women to eat mango: First, people who are allergic to mango are not allowed to eat mango, which will cause death in severe cases; Second, it is not advisable to eat mangoes when suffering from nephritis, otherwise it will damage the kidneys; Third, it is not advisable to eat mangoes when suffering from skin diseases, otherwise it will cause the condition to deteriorate; Fourth, you can't drink alcohol while eating mangoes, which will harm the kidneys of the human body; Fifth, it is not advisable to eat mangoes after meals, which will cause nephritis.

the above answers are for reference only.