Many people have poor memory because they lack confidence in their own memory. When faced with a material to remember, these people often think: how difficult it is to remember! So much, can I remember? This idea is the biggest obstacle to improving memory.
Hu Dehua, an American psychologist, said that anyone with a strong memory must have confidence in his own memory. If you want to establish this confidence, you must make positive self-suggestion, and often say to yourself: I will definitely remember! . When you lack confidence in remembering, you can also recall your past successful experience. For example, I was in the top five in all subjects in my class. When I was a few years old, I could recite many Tang poems. When these good memories of the past reappear, it will enhance your confidence that you will remember them.
super brain's memory training method 2: fine recall method
In our daily study and life, we remember a lot of things, but seldom recall them. The imbalance between memorization and memory makes our memory very fuzzy. So we should always remember and be as detailed as possible.
It's a good way to exercise your memory to recall frequently and as carefully as possible. For example, recall a room you are very familiar with and think about what is in the room. Where do the doors and windows open? Where are all the furniture? What decorations are hung on the wall? Where are the radiator and the light switch? When you go back to the room again, check what you missed.
think about what you were doing an hour ago. Where are you? With who? What did you say together? What does that man look like? How do you describe his appearance to others?
Think back to the movie you saw recently. Who were the main characters in the movie? What happened? What did they do? How did it end? Try to recall every shot in the movie.
super brain's memory training method 3: strange association method
strange association is a kind of association that artificially forms a certain strange association with what you want to remember in your mind, thus helping to remember. For example, to remember the word dog bicycle, we can imagine a dog riding a bicycle around the road.
For example, to remember the words train, river, kite, cannon, pear, yellow dog, lightning, street, pine tree and sorghum * * *, the following strange associations can be formed:
A person boarded a high-speed train, and the train ran on the river, and a big kite floated down from the river. A cannon was driven on the kite, and a cannon was shot out of its barrel.
super brain's memory training method 4: Time-limited memorization method
Reciting some numbers, names, words, etc. within a specified time can exercise the ability of memorizing extensively. For example, in 2 minutes, recite ten strange names; Recite ten English words in 1 minutes.
Find two points, Tianzhu and Fengchi, at the back of the head and neck, cross your hands behind your head, and press these two points with the abdominal cavity of your thumb for
5 seconds each time, then suddenly press, then move your thumb away, and you will feel clear-headed after pressing for 5 to 1 times.
super brain's memory training method 5: Image memory method
Image memory method is a memory method that is more suitable for human brain. Children are good at memorizing pictures, but it is much more difficult to remember boring words.
So, nowadays, many words, such as board games, are designed with special flash cards with a vivid picture, which is actually for the convenience of memory.
As the name implies, the image memory method is to show knowledge in the form of images, so that children can remember it faster.
But some things can quickly form images in your mind, such as concrete things like cups and books. Children can easily form images in their minds, but abstract things like sadness and pride can't form graphics.
So, you have to learn to concretize abstract things first, and you can use homophonic method and substitution method.
Take the English word coffee for example. It can be broken down into: two families call to meet for coffee.
Method 6 of super brain's memory training: image concatenation
Memorize the images according to their contents. Let me tell you a case, according to which you can imitate and learn. First, look for two pictures. For example, one picture is a hot dog and the other is a man. Then, the meaningful connection you can establish can be a man eating a hot dog. But there is a problem with this, that is, the series connection is not firm. Because this connection is so common that it is easy to forget. If you imagine a man sitting on a table eating a hot dog on a white plate, the effect is much better, and it is more convenient to associate memories with some body language and white plates and tables. There is also a measure, that is, if you feel that this series is very unexpected, then it is successful.