Lemon is rich in vitamin C, which plays a great role in whitening and lightening spots, so it is especially favored by women who love beauty. In addition, lemonade has a very good laxative effect on constipation caused by physical weakness, and can also help digestion and whitening, promote the function of digestive system, inhibit the acidity in the body, increase the alkalinity in the stomach, effectively regulate the stomach, help digestion of the stomach, and have a certain relieving effect on constipation.

2. Eat more coarse grains.

Constipation is generally caused by intestinal problems, the number of probiotics in the intestine is reduced, and the flora is unbalanced, which leads to the deterioration of intestinal peristalsis, and the feces cannot be discharged smoothly. Coupled with the lack of awareness of regular defecation, constipation is getting more and more serious. Coarse grains are rich in dietary fiber, which can promote the proliferation of intestinal probiotics, thus improving the balance of flora and digestive function, enhancing intestinal peristalsis, and playing a role in defecation. Common coarse grains include potatoes and corn.

3. Take probiotics.

Compared with the second article, it is the most direct way to relieve constipation by eating coarse grains. Probiotics will directly enter the intestinal tract to colonize and destroy harmful bacteria, so as to achieve the balance of intestinal flora, improve the digestive system, improve intestinal peristalsis, and play a role in preventing and relieving constipation. If coarse grains indirectly relieve constipation through diet therapy, then supplementing probiotics can be said to be the direct way to relieve constipation so far.