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How to make radish water for resolving phlegm and relieving cough?
1. Remove the stems and leaves of white radish without peeling, and cut the radish meat into pieces or blocks.

2. Put the pot on, boil the cold water, put the white radish in and cook until it looks like a bowl of water.

Extended data:

White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm.

The theory of traditional Chinese medicine also thinks that the taste is sweet, the nature is cool, and it enters the lung and stomach meridians. It is a good food therapy and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinical practice.

References:

Baidu encyclopedia-white radish