The health benefits of red beans Red beans, flat and cool, sweet flavor, containing protein, fat, sugar, vitamin B, potassium, iron, phosphorus and so on. Red beans can promote the activation of the heart blood vessels, diuretic; there are afraid of cold, low blood pressure, easy to fatigue and other phenomena of people, often eat red beans can improve these discomforts.
Additionally, red beans also have the role of stomach, dampness and gas, is a good medicinal and health food. Red beans are also a good friend of women's health, rich in iron can make a person's color rosy. More intake of red beans, but also to replenish blood, promote blood circulation, strengthen physical strength, enhance the effect of resistance. Lactating women eat more red beans, can promote the secretion of milk. Red beans have the effect of clearing the heart and nourishing the mind, strengthening the spleen and the kidneys, and adding lotus seeds and lily of the valley has the effect of fixing the essence and benefiting the qi, stopping bleeding, strengthening the muscles and bones, etc. It can cure lung dryness, dry cough, enhance the vitality of internal organs and strengthen the physical strength.
Nutritional value: red beans are rich in vitamin B1, B2, protein and a variety of minerals, blood, diuretic, swelling, and promote heart activation and other effects. In addition, its fiber helps to excrete body salt, fat and other waste, in the thin legs have a great effect. Red beans can replenish blood, but be aware of the many causes of anemia, if it is due to vitamin B12 deficiency, the consumption of red beans is very limited help.