yam contains starch and other substances and enzymes, which are beneficial to digestion and absorption of spleen and stomach, strengthen the body, nourish kidney and replenish essence, and prevent cardiovascular diseases.

fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.

Red dates can tonify the middle energizer, nourish the kidney and warm the stomach, and treat yin deficiency. Fresh lilies have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.

Chinese yam, especially the old-faced iron-stick yam, is a warm tonic, which can be matched with lily and red dates.

However, jujube should not be eaten together with cucumber, radish and animal liver, and jujube should not be eaten for dental diseases, so diabetic patients should use it with caution.