A normal bowl of rice is about 250 grams. Because of the size and depth of the bowl, everyone has different methods of serving rice, so there is a certain gap. Rice is one of the main characters in China people's daily diet and the staple food in southern China. Rice can be mixed with five flavors, which can supply almost all the nutrients needed by the whole body. Rice is mild in nature and sweet in taste, and has the effects of invigorating the middle energizer, invigorating the spleen and stomach, replenishing essence and strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving annoyance, quenching thirst and stopping diarrhea.

Precautions:

Eating is a process, including chewing teeth, stirring stones, peristalsis of the stomach, conveying food and secretion of saliva, gastric juice and intestinal juice, all of which are the results of the command of the cerebral cortex.

Breakfast supplements nutrition and energy (energy food) for starting a new day and helps to prevent obesity. If you cancel breakfast, you will be in danger of eating too much at the rest of the meal and choosing a high-fat and high-sugar diet.