Kidney supplementation is still the male "heavy drama". Kidney deficiency of men more than manifested as waist soreness, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter dietary supplementation should be tonic kidney solid Yang, blood and essence as the basis.

The principle of supplementation: for men with kidney deficiency, supplementation should eat more fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc, the animal's whip and turtle is also a good choice for kidney tonic. In winter, you should consume more food that is warm and hot and very capable of tonifying the kidney and Yang, and properly consume nutritious, kidney-filling, calorie-producing, easy-to-digest food such as mutton, which can replenish the body's deficiency, benefit the kidney's qi, and improve the immune system. Warm fruits such as jujube, orange and persimmon can also be consumed to replenish blood, benefit the kidneys and fill in the essence to ward off the cold.

Dietary program: angelica ginger lamb soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, yellow wine, seasonings. Wash the mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew 1~2 hours, eat meat and drink soup.