First, millet pumpkin porridge

Raw materials: millet150g, pumpkin 300g.

Practice:

1, peeled and diced pumpkin.

2. Wash the millet, soak it in a rice cooker for 1 hour, and cook it until it is soft and rotten.

Second, brown sugar millet porridge

Raw materials: millet150g, jujube10g, peanut kernel, melon seed kernel and brown sugar10g.

Practice:

1, clean the millet, put it in a soup pot and soak it in water for about 30 minutes.

2. Wash the red dates, remove the core, and chop the red dates for later use.

3. Take the soup pot, inject a proper amount of water, add the millet after boiling, turn to low heat and cook slowly. When the millet blooms, add the chopped red dates, stir well and continue to cook. When the red dates are soft and rotten, add the brown sugar and chopped peanuts, and cook for a few minutes.

Third, millet yam porridge

Ingredients: 45g of Chinese yam, 50g of millet and white sugar.

Practice:

1 Wash and peel the yam and cut it into small pieces.

2. Wash the millet with water.

3. Add 1000ml of water to the pot to boil, add millet to cook for 5 minutes, add yam to cook together, cook on high fire for 5 minutes, cook on low fire for 15 minutes, add appropriate amount of sugar and mix well to serve.

Extended data

First, the efficacy of millet porridge

1, spleen and stomach?

Millet enters the spleen, stomach and kidney meridians, especially millet porridge, because of its high nutritional value, and a layer of porridge oil will appear on the upper layer of millet porridge when it is boiled, which can protect the gastric mucosa and prevent it from being stimulated by spicy food. It is suitable for patients with gastric diseases such as chronic feeding and gastric ulcer, and the new millet has a better effect of invigorating spleen and nourishing stomach.

2. Promote digestion

The content of dietary fiber and vitamin B in millet is the highest. Dietary fiber can absorb water and promote the secretion of gastric acid after eating, and promote the digestion and absorption of food. At the same time, dietary fiber can promote the peristalsis of intestinal tract, reduce the residence time of food in intestinal tract and promote the discharge of feces.

3. Nourish yin

Millet has the effect of nourishing yin because it contains estrogen-like substances. Therefore, in northern China, millet porridge and brown sugar are used to nurse the parturient and help the parturient recover their physical strength. At the same time, millet also contains a lot of amino acids, which can prevent abortion and has strong antibacterial effect, and has preventive and therapeutic effects on diseases such as vaginitis in women.

4, blood

Millet contains a lot of iron, which is a good food to supplement iron. Eating millet porridge can supplement iron for the body to some extent, promote the synthesis of hemoglobin, promote blood production and prevent iron deficiency anemia.

5. Sleep well?

Millet porridge contains a lot of amino acids, among which tryptophan has the effect of regulating sleep, and the content of tryptophan in millet is the first in cereals. Eating millet porridge can make people sleep peacefully and ensure the quality of sleep. ?

6, eyesight

Millet porridge contains a lot of vitamin A that cereals do not contain. This vitamin can promote the synthesis of rhodopsin in eyes, enhance the dark adaptation of human eyes, and improve eyesight.

Second, the precautions of millet porridge

Although millet contains a large amount of protein, its protein amino acid composition is not very comprehensive, in which the content of lysine is too low, but the content of leucine is very high. Therefore, millet porridge should not be eaten as a staple food for both pregnant women and the elderly, and should be matched with other diets to avoid nutritional deficiency. ?

reference data

Millet and pumpkin porridge-Baidu encyclopedia

Xiaomi yam porridge-Baidu encyclopedia