1 Apple
Apples contain dietary fiber.
Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the discharge of lead, mercury and manganese in the gastric tract, regulate the body's blood sugar level and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also promote diuresis.
How to eat? The time to lose weight by eating apples is from morning to noon. If you feel hungry, chew a big apple, which has an extraordinary effect on thin abdomen!
2. Lemon
Lemon contains citric acid.
Lemon contains organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin, eriocitrin, etc. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein decomposing enzyme in the stomach, increase gastrointestinal peristalsis and help digestion and absorption.
Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid and play a role in heat control and weight loss. Lemon also has a cosmetic effect, which can prevent and eliminate myosin precipitation from the skin and make the skin smooth and tender. Lemon is highly alkaline, and it is considered to be a good medicine for treating all diseases. It can stop coughing, eliminate phlegm, promote fluid production and strengthen the spleen, and is of great help to human blood circulation, promote metabolism and improve the effect of heat control and weight loss. Lemon is rich in vitamin C, which can lower cholesterol.
How to eat? Cut the lemon into thin slices and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench your thirst, but also dilute your desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.
3. Pineapple
Rich in bromelain.
The digestion function of pineapple is as long as it is rich in bromelain, also known as bromelain, which acts like papain, can decompose protein, effectively dissolve fat, especially help protein digestion of meat, and reduce the absorption of fat by human body. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because dietary fiber is large in size and good in adsorption, it can take away excess fat and other harmful substances in the intestine, which has obvious effects on preventing and relieving constipation symptoms.
How to eat? Eat pineapple to "nail" and soak it in salt water. After soaking, cut it into granules, and put it in cheese or soft ice cream. It will be more delicious after freezing. At the same time, it can play a role in clearing away heat and quenching thirst, promoting digestion and diuresis. You can also eat pineapple as a staple food. Eating more than half a catty at a time for 7 days will have a very good effect.
4. Kiwifruit
Contains excellent sources of dietary fiber.
Kiwifruit contains an excellent source of edible fiber. These dietary fibers can help digestion of human intestines and stomach, absorb and take away a lot of harmful substances and greasy fat in the intestines, have obvious effects on preventing and treating constipation symptoms, and are indispensable substances for heat control and weight loss. According to nutritionists' research, kiwifruit also contains an unseparated substance, which can accelerate the network transmission of digests, improve the speed of metabolism, effectively reduce fat and lose weight by heat control.
Kiwi contains healthy carotenoids (carotene, lutein and yellow pigment), phenolic compounds (anthocyanins, etc.) and antioxidants, including vitamin C, vitamin E and rich antioxidants, which help to inhibit the oxidation of cholesterol substances. Kiwi contains a lot of pectin, which is thought to lower cholesterol.
How to eat? You can eat it raw or make it into kiwi fruit juice to drink. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and it is also helpful to improve sleep state.
5. Grapefruit
"Influence" the way the human body uses and absorbs sugar.
Enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage. Grapefruit contains a special nutrient of natural pectin, which can reduce cholesterol in blood.
Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and because of its low calorie, it is often used in thermal diet. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps the digestion of meat and prevents the human body from taking too much fat.
How to eat? Do not eat with sweeter fruits or starchy foods, because it will make grapefruit less easily digested and absorbed, and it is not conducive to heat control and weight loss. The best time to eat grapefruit to lose weight is at night. You can eat grapefruit half an hour after dinner, which can avoid becoming fat meat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of fat meat in the body and avoid losing shape.
6. Bananas
Bananas are quite effective in controlling weight loss by heat.
Banana is quite effective for weight loss by thermal control, because it is low in calories and rich in dietary fiber. Bananas are very sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about100g) has only 87 calories, which is only about half as much as that of a white meal (150g 220 calories).
Bananas contain almost all vitamins and minerals, and food products are rich in fiber, but low in calories. Therefore, bananas are the best food for weight control. Bananas also have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing.
How to eat? You can usually eat bananas as fruits or as staple foods. Because bananas make people feel full easily and are rich in calcium and vitamins, you can eliminate edema. But remember to eat them with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that have not been taken.
7. Hawthorn
Hawthorn can strengthen spleen and eliminate food stagnation.
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates, etc., which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and eliminate food stagnation, which is beneficial to heat control and weight loss, and can help treat secondary obesity. Hawthorn tastes sour and sweet, slightly warm, and returns to spleen, stomach and liver meridians. "Compendium of Materia Medica" says: "Hawthorn diet can eliminate meat accumulation, abdominal mass, phlegm, fullness and acid swallowing, blood stagnation and pain." It has strong decomposition and absorption ability for meat and indigestible oily food products, and this function is beneficial to slimming.
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, which is beneficial to the digestion of food and waste excretion. Pectin has the effect of lowering cholesterol and blood sugar.
How to eat? Hawthorn is too sour. If it is eaten directly, it is estimated that few people can stand it. However, we can make hawthorn tea with different tastes instead of the boiled water we usually drink, so that we can enjoy the delicious taste and get a good weight loss effect by thermal control. In addition, hawthorn can be made into snacks to eat, such as preserved hawthorn cakes and salads.
8. Pitaya
Longguo is also effective in preventing constipation.
Pitaya is a kind of low-calorie and high-fiber fruit. Eating this fruit can effectively detoxify and lose weight, so it is deeply loved by people who lose weight by thermal control. Pitaya contains vitamin C for intelligent skin and rich water-soluble dietary fiber with the functions of heat control to lose weight, lower blood sugar, moisten intestines and prevent colorectal cancer. Pitaya is also effective in preventing constipation.
How to eat? Pitaya can be eaten raw, juiced or added with some vegetables to make salad.
9. Strawberries
Strawberries are rich in pectin and dietary fiber.
Strawberry contains pectin and rich dietary fiber, which can help digestion and smooth stool, and has an extraordinary effect on regulating human cholesterol and fat content. Strawberry contains a substance called aspartic acid, which can naturally and gently remove the "slag" from the body and has the function of detoxification and beauty.
How to eat? Eating strawberries and yogurt together is very effective for heat control and weight loss. You can eat strawberries and drink yogurt directly, or you can mix strawberry juice and yogurt, which can quickly eliminate the feeling of hunger.
10, orange
Enzymes contained in oranges can effectively inhibit fat cells.
The enzymes contained in oranges can effectively inhibit the cells that make fat, and in addition, they contain dietary fiber that reduces human fat and easily produce satiety, so they have the effect of heat control and weight loss. Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue. If you eat the thin skin on the inside of oranges together, besides vitamin C, you can also take dietary fiber, which can relieve constipation and reduce cholesterol.
How to eat? Don't eat oranges before meals or on an empty stomach, because the pulp of oranges contains organic acids, which will cause discomfort to the gastric mucosa. You can eat a baked orange before meals, fry the orange in a frying pan until the skin is slightly dark, then cool the orange, peel it and eat the orange meat, and eat it together with white fibers. You can take 1 pill every day, and you can eat at most 2 pills. Sticking to 1 week is a course of treatment. In addition, oranges can be eaten together with other meals, and the best way is to make a salad.