When using goji berries to soak in water or make soup, the medicinal effects of which are not fully realized. Due to the influence of water temperature, soaking time and other factors, only a small part of the medicinal ingredients in wolfberry can be released into the water or soup.

Directly eat picked fresh fruit or fresh fruit juice, nutrient absorption is most complete. However, due to the origin and time conditions, consuming freeze-dried goji berries would be more practical. Directly chew or drink 100% wolfberry juice, the absorption of nutrients in the wolfberry will be more fully, more conducive to the health effects of wolfberry. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise it is easy to nourish excessive.

I hope the above can help the subject, hope to adopt.