Oatmeal rice to do oatmeal rice porridge, milk oatmeal rice, oatmeal rice, oatmeal rice steamed buns, oatmeal rice chestnut sugar water and other delicious. Oatmeal rice is one of the omnivorous grains recognized for its high nutritional value in the world. It has high nutritional value, its fat content is 4 times that of rice, and its content of 8 kinds of amino acids and vitamin E required by human body is also higher than that of rice and white flour. The nutritional value of oatmeal is very high, protein and fat are higher than the general cereals, is a high-energy food, its protein contains all the necessary atmosphere of the human body needs acid, especially the high content of pachyphenic acid, and its fat contains a lot of linoleic acid, the digestive absorption rate is also high.
Milk oatmeal rice practice: Ingredients: milk 400g, oatmeal rice 100g, 1/4 melon, taro 1 small, sugar 30g, salt 1g.
Steps:
1, ready oatmeal rice.
2, wash the oatmeal rice.
3, pour in water and soak for at least 20 minutes.
4, peel the taro. (Remember to bring gloves oh! Otherwise the mucus is so easy to cause itchy hands)
5, cut the taro into 1.5cm large dice.
6, pumpkin peeled and seeded to remove the flesh.
7, cut into cubes,
8, and then the same cut into about 1.5cm dice.
9, oats soaked well, low heat and slow cooking.
10, cook for 5 minutes.
11, then pour a bowl of water, cook on low heat for 10 minutes.
12, then pour in the diced taro to boil, continue to cook for 2 minutes.
13, pour in the milk.
14, diced pumpkin added at the same time, cook together for 10 minutes.
15, to the pumpkin and taro soft, boiling, you can add sugar and stir to melt.
16, turn off the fire, serving bowl.
Nutritional benefits
Oats are rich in B vitamins and zinc, they have a regulatory role in the metabolism of sugars and fats, can effectively reduce cholesterol in the body. Regular consumption can play a certain role in the prevention of cardiovascular disease in the middle-aged and elderly. In addition. Regular consumption of oats on diabetes also has a fairly good sugar, weight loss effect.
Oatmeal has the effect of passing stools. This is not only because it contains plant fiber, it contains vitamin B1, vitamin B12 is very effective. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oats can solve the problem of constipation.
Oats can also improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals, but also has the prevention of osteoporosis, to promote wound healing, prevention of anemia, but also calcium good products.