If a 30-year-old boy wants to gain weight, he must eat more. As long as people eat more, they will gain weight. Don't always think that if you're not fat, there's nothing you can do about it. In fact, as long as you eat more and eat more nutritious things, you can make people gain weight. ?1. If boys want to be strong, they can choose to exercise

If thirty-year-old boys want to gain weight, they can actually go to the gym. Fitness can improve a person's physical fitness. When a person's physical fitness is good, you will actually find that his entire body function is very good. If your body functions well, you will not lose weight. I have seen many people who feel that their bodies become very strong once they exercise. That's because once the body begins to be exercised, the muscles will increase in size. 2. If boys want to gain weight, they must eat more

If boys want to gain weight, they must eat more and provide themselves with good nutrition at every meal. Then in the process of eating food, your body can absorb nutrients and achieve the effect of gaining weight. People have to eat to gain weight. If you don't eat more, you will definitely not gain weight. 3. If a man wants to gain weight, he must be in a good mood

If a man wants to gain weight, he must remember that his body is his own and must be well protected. His mood is also his own and must be protected. Adjust well. When your body is protected and your mood is good, you will naturally gain weight. There are many reasons why men cannot gain weight, which are also caused by their mood.

If a man wants to gain weight, there are actually many ways. As long as you find the right method, you will be able to achieve results. In fact, many people will feel that they want to gain weight. If they are under a certain amount of work pressure, they will not be able to gain weight no matter how much they eat. In fact, this statement has a certain basis. But you must have a good attitude and eat more. Or if you know how to vent the pressure you usually experience, you can achieve a mentality that makes you gain weight.