Introduction: many people are more like to eat eggs, eggs have a lot of practices, there will be steamed eggs, there will be scrambled eggs to do eggs as well as tea to catch eggs. But eggs eaten raw and cooked after eating which cooking method will be more nutritious? Next, follow the editor together to understand it.

In fact, some people like to consume raw eggs, this time it is necessary to sterilize and disinfect in advance, it must be pasteurized before you can eat, because there may be some bacteria inside the raw eggs, this time it must be sterilized. In fact, raw eggs eat up more nutritious than boiled eat more nutritious, because eat raw eggs it inside the nutrients have not been destroyed, so the nutrient content is higher, but boiled eggs it may be because the temperature is too high will affect some impact value of the intake, may be damaged. So in daily life, if you like to eat raw eggs, you can buy some sterile raw eggs, for practical and simple convenient and quick, also good for the body.

But there are many people do not like to eat raw eggs, feel his fishy flavor is too heavy, this time to choose to eat cooked eggs, although the nutrients have been lost, but there are still enough nutrients and some high-quality proteins provided to the body. Choosing the right way to eat is the right thing to do, when your taste is like this, you can choose to eat boiled eggs. When some people have indigestion it is not allowed to eat raw eggs, because it can aggravate people's burden, especially the burden of the liver, raw eggs will have a substance called antitrypsin. It has not been sterilized by a certain high temperature is not relieved by many people, so the nutrition will not be absorbed by the body, but also be wasted. In daily life, some people also don't like to eat raw eggs, can't stand the fishy flavor of raw eggs, because this fishy flavor may make people's appetite become smaller, and some people will also vomit, so choose the right way to eat.