Pregnant women can eat pomegranate, but be careful not to eat too much pomegranate. Eating pomegranate for pregnant women is not only of great benefit to themselves, but also can promote the development and growth of the fetus. Eating pomegranate for pregnant women has many advantages, such as supplementing nutrition during pregnancy, promoting iron absorption, relieving early pregnancy reaction, relieving pregnancy fatigue and reducing the chance of fetal brain damage.