Celery is a food we often see in life, it has a good flavor. Cut also with a little flavor, a lot more or less like to take it with vegetables, so that the flavor is better, eat more strong. Many people do not know what the benefits of celery, in fact, the benefits of celery is a lot, just the general public do not know it, It can kill the poison, that is, to reduce the bacteria in our body, it is a very good kind of sterilization dish.

Regularly eating celery can play a role in lowering blood pressure, if you suffer from high blood pressure, or people with high blood pressure, you may want to add more dishes made with celery in your daily recipes. Can be very good to help reduce blood pressure, and will not be afraid of high blood pressure, celery is also very cheap oh.

To say that vegetables, containing vitamin A is the most abundant green leafy vegetables

To say that vegetables, containing vitamin A is the most abundant green leafy vegetables, stem food is far more than green leafy vegetables. Vitamin A plays an important role in the body, especially to prevent night blindness,prevention of vision loss, assist in the treatment of various eye diseases, regulate the epidermis and stratum corneum metabolism, healthy skin and other roles.

So, if you are in the growth period of adolescents and young people, and face a relatively heavy school , or long-term contact lenses, long time to stare at the computer screen of the crowd, may be appropriate to eat some green leafy vegetables, especially celery leaves, not only on the eyesight benefits, but also the role of healthy skin.

celery, it belongs to the vegetables in the leafy vegetables, that is, dark green vegetables, dark green vegetables are rich in chlorophyll

celery, it belongs to the vegetables in the leafy vegetables, that is, dark green vegetables, dark green vegetables are rich in chlorophyll, but also, contains more plant compounds, containing plant compounds in the food, that is, celery in the carotene can be converted into vitamin A, vitamin A is good for human body health.

In addition, leafy greens can reduce the risk of developing type 2 diabetes and the risk of cardiovascular and digestive tract cancers. Potassium, a nutrient found in celery, is also beneficial in controlling high blood pressure. Celery has a lot of nutritional value, a lot of benefits to human health, but also in moderation, human health is based on balanced nutrition, so, to food diversity, balanced nutrition, in order to have a healthy weight.

Celery was once mythologized as "antihypertensive magic weapon"

Celery was once mythologized as "antihypertensive magic weapon", but this point we still have to look at rationally, celery in the potassium, apigenin, etc. on the control of blood pressure is good, but. far from replacing the effect of drugs to reduce blood pressure, hypertensive patients can often eat.

At the same time need to pay attention to is celery in the sodium content is not low, high blood pressure people cooking moderate less put down some salt, so as to avoid excessive sodium intake of blood pressure control is not favorable. The content of folic acid and iron in celery is second to none in vegetables, so pregnant women and friends with iron deficiency anemia can often eat some celery to supplement folic acid and iron.

Actually, the oxalic acid content of celery is not as high as imagined

Actually, the oxalic acid content of celery is not as high as imagined, much lower than the horse's teeth water pipe, spinach, leeks, amaranth, asparagus and other vegetables, and secondly, oxalic acid is extremely soluble in water,worry about excessive oxalic acid intake as long as you eat before blanching it, so the friends with kidney stones can be assured that you can also eat.

In short, celery is still worth eating one of the vegetables, and eat celery when it is best to keep the celery leaves, the determination of the celery leaves in the nutrient content than the stem is also high, do not waste Oh.