How to do more green and beautiful fried vegetables?

Vegetables, is our three meals a day, more than indispensable food, green vegetables rich in dietary fiber, can make the intestinal tract more healthy, if you do not like to eat green vegetables, the consequences will be the same as me, certified fat one, so how can you fry a good-looking (green) and delicious green vegetables? Below, the language dad food, to share a few home practical tips.

1, try not to cut with a knife

There is a cooking detail, I do not know if you have found, some chefs in the cleaning of the green vegetables, not directly cut with a knife, is directly broken with the hand, according to the chef to share, so that the hand breaks the vegetables, fried out especially tender and delicious.

2, buy back the green vegetables, salt water soak in advance

Buy back the vegetables, we soak in salt water, so that you can better clean off the impurities in the green vegetables, but also to the surface of the green vegetables to form a layer of protective film, so that the green vegetables in the process of high temperature stir-frying, will not be oxidized because of the occurrence of the blackening of the problem (apples with salt water, soaking is not blackened the same reason)

3. Fierce fire stir fry, boiling water into the pot

Starting a pot of oil, such as oil temperature of seven mature, into the garlic pot burst incense, pour into the green vegetables stir fry on high heat, rice dishes for a few minutes can be out of the pot to eat, (green vegetables are not easy to fry for too long) some special ingredients, you need to add water cooking, such as, white radish, carrots, etc., you need to join the boiling water simmering baking, boiling water can be effective in maintaining the degree of freshness of the vegetables.

4, salt before the pot of greens

Most people think that salt in advance, will make the greens better flavor, in fact, this idea is wrong, if we put salt in advance of the loss of water in the greens, so that the greens out of the frying is very old, very hard, not tender, not green, so we should be in the greens out of the pot before the last addition of salt, TIP: a bit of sugar can be fresh, the flavor and fragrant and tasty. The flavor is fragrant and delicious.

The language dad food, friendly reminder, fried vegetables during the remember, cover the lid of the pot stewing baking, because this fried vegetables, and yellow, and old, seriously affect the taste. ?