1 Can you drink lemon water overnight

Not recommended.

Lemon water is rich in vitamins and trace elements, improper preservation or preservation time is too long, it is easy to breed bacteria and deterioration of the situation.

And after a night of placing, the nutrients contained in the lemonade will also occur a lot of loss, continue to drink at this time, not only the nutritional value is not high, but also very easy to make the human body abdominal pain diarrhea, nausea and vomiting and other gastrointestinal discomfort, so it is generally not recommended to drink.

2 morning lemonade evening can drink

Not recommended to drink.

Lemonade is very easy to deteriorate, so soak a good lemonade if you do not drink it is necessary to seal it in the refrigerator in the refrigerator, generally speaking, can be saved for about 4-6 hours.

And from the morning to the evening time is longer, generally 8-12 hours or so, at this time the lemonade is likely to have deteriorated, so it is not recommended to continue to drink, so as not to drink after the symptoms of discomfort, is not conducive to the health of the body.

3 How much lemonade a day

250 milliliters or so.

Although lemonade is rich in nutrients, but any food eaten too much will have a certain harm to human health, and the flavor of lemonade is more acidic, which contains more organic acid components, drinking will cause some stimulation of the oral mucosa, tooth enamel, gastric mucosa.

So for the general population, it is recommended to drink about 250 milliliters per day, not more than 500 milliliters at most, so as not to adversely affect the health.

4 Can you drink lemonade every day

You can drink it every day in moderation.

Lemon water is rich in vitamins and minerals, drinking can be supplemented with a variety of nutrients for the human body, so for the general population, it is possible to drink some lemon water every day in moderation, you can play the role of stomach, whitening, enhance the role of the body.

But because drinking lemon water will stimulate the secretion of gastric acid, so for some people who have too much gastric acid secretion or suffer from gastritis, gastric ulcer and other diseases, it is recommended not to drink every day.