There are many children coughing recently, and the fruit has been coughing for a long time. During this period, I learned a small recipe for dietotherapy: radish skin water.

Exercise:

250g of white radish and 0g of dried tangerine peel10g (or 30g of white radish and 5g of dried tangerine peel). Chop the radish and cook it with dried tangerine peel for 15 minutes until the radish is cooked.

The action mechanism of tangerine peel and radish water;

Chenpi is used in Chinese medicine for regulating qi, promoting digestion and strengthening spleen.

Radish can help digestion, relieve cough and clear stomach heat.

The combination of the two is more effective and very safe. It's all food

This small diet recipe can not only help digestion, but also relieve phlegm, cough and abdominal distension. So, if you think your child is overeating, bloated, or has a slight cough and phlegm, you can try this little coup.