1. Lycium barbarum: Lycium barbarum is a common red traditional Chinese medicine. Traditional Chinese medicine believes that wolfberry is flat in nature and sweet in taste. It has the effect of clearing the heart, improving eyesight and nourishing the liver. In fact, wolfberry is also One of the best choices for nourishing yin and nourishing kidneys.

2. Yam: Traditional Chinese medicine believes that yam is a top-grade medicine. In fact, its therapeutic effect is also quite powerful. Eating more yam daily can nourish yin and nourish the kidneys.

3. Beans: Beans are rich in soy protein, iron and other nutrients necessary for the human body. Women eating more beans can promote the secretion of estrogen and delay aging. At the same time, beans It also has the effect of nourishing yin and nourishing the kidneys.

4. Polygonum multiflorum: Polygonum multiflorum is the first product to nourish yin and nourish the kidney. It has also been regarded as the number one health care product by doctors for generations.

5. Chestnuts: Chestnuts are one of the nut foods. Traditional Chinese medicine believes that they have the effect of nourishing the kidneys and strengthening the waist. In fact, it should be said that men eating chestnuts can nourish the kidneys, while women who eat chestnuts regularly can have a beneficial effect. Nourishing yin effect.

6. Donkey-hide gelatin: Donkey-hide gelatin is also the first product in the world to nourish yin and nourish the kidneys. However, Chinese medicine believes that donkey-hide gelatin is also a hot and dry food. For people who are too weak, it will cause the problem of deficiency, so it is not Not applicable to all women.

7. Scallops: Scallops can exert different health-preserving effects when eaten fried or made into soup. In clinical practice, scallops are often used as a dietary therapy to nourish the kidneys and treat yin deficiency.

8. Tianshan Snow Lotus: Ancient Chinese medicine believed that Snow Lotus has the health-preserving effect of bringing the dead back to life. For female friends, Snow Lotus is also a good choice.