How many times the protein of black beans is the egg
How many times the protein of black beans is the egg, black beans, also known as the black soybean, black beans, black beans can tonify the kidneys, the effect of strengthening the body is very good, there is also the effect of cosmetic beauty, has been regarded as a good medicinal food. So how many times is the protein of black beans eggs?
How many times is the protein of black beans eggs1The protein content of black beans is as high as 36% -40%, equivalent to three times the egg, two times the meat content, 12 times the milk. Black beans are rich in amino acid content, especially the human body must be 8 kinds of amino acid content. Black beans contain 19% fat, which maximum limit fatty acids 80%, the absorption rate of up to 95% or more, in addition to meet the body's need for fat, and reduce blood cholesterol. Cholesterol is the bane of many diseases of the elderly, and black beans do not contain cholesterol, only contains a plant sterols, with the body to inhibit the absorption of cholesterol, with the role of lowering the cholesterol content in the blood.
Black beans can be made into black bean and chicken soup. The material is 150 grams of black beans, 100 grams of Polygonum multiflorum, 1 chicken, 10 jujubes, 5 grams of ginger, salt. The practice is to slaughter the chicken to remove the hair and internal organs, wash and spare. Black beans into the iron pot dry frying until the bean coat cracked, and then wash with water, dry standby. He Shouwu, jujube, ginger were Xian clean, jujube core, ginger scraping slices, spare. Add the amount of water in the pot, with a fierce fire boil, into the black beans, He Shouwu, chicken, jujube and ginger, change to medium heat and continue to boil for about 3 hours, add the right amount of salt, soup into.
The efficacy of black bean and chicken soup is to replenish blood and nourish the face, hair, nourish the heart and tranquilize the mind. Black beans are nourishing the liver and kidney, blood and blood, rich muscle and skin, etc., long service can make the skin become white and clean. He Shou Wu nourishes the liver and kidney, and benefits the essence and blood. Chicken strengthens the spleen, nourishes the middle, nourishes the yin and reduces fever. Red dates strengthen the spleen and stomach, beneficial to the vitality of the body, eat more can make a person's face red.
How many times is the protein of black beans compared to eggs2
Role of Black Beans
Black beans are flat in nature, sweet in taste; attributed to the spleen and kidney meridians; with the effect of eliminating swelling and lowering qi, moistening the lungs and drying up the heat, invigorating the blood to promote diuresis, dispelling the wind and removing paralysis, replenishing blood and tranquillizing the mind, brightening the eyes and strengthening the spleen, replenishing the kidney and benefiting the yin, and detoxifying the toxins; used in edema and distension, rheumatoid toxins and foot fungus, swelling from jaundice, and rheumatoid paralysis and spasms, It can be used for edema and bloating, wind-poisoned feet, jaundice and swelling, wind paralysis and spasm, post-partum wind pain, silence, carbuncle sores, can detoxify medicines, check wind-heat, stop night sweating, black hair and prolong life.
1, black beans for thirst Fried black beans, smallpox pollen equal parts, research, batter and pills such as sycamore big, each serving 70 pills, boiled black bean soup, the second day.
2, black beans to solve the croton poisoning water fried black bean juice to drink.
3, black beans for liver deficiency vertigo black beans and vinegar with the cow gallbladder, hanging in the air dry, take out the nightly dose of 7, the day long since the cure.
4, black beans for men with blood in the stool black beans a liter, fried, hot wine soaked, remove the beans and drink wine.
5, black beans for yin deficiency and night sweating black bean clothes 15 grams, 15 grams of wheat, water fried.
6, black beans for postpartum wind, blood knot black beans 3 liters, fried hot until the smoke out of the bottle, into the wine bottle, soak a day later, each serving of this wine half a small cup, 3 times a day, so that the slightest sweating, the body moist that is, the cure.
7, black beans for gray hair in middle-aged and elderly black beans in moderation, steamed and dried, repeated several times a day, the second serving, 6 grams each time, chewed and sent down with light salt water.
8, black beans for the elderly deaf, pediatric nocturia 500 grams of pork, black beans 100 grams, cooked any food.
9, black beans for a variety of non-hereditary white hair 120 grams of black beans, 500 grams of rice vinegar, black beans cooked in vinegar such as a thin paste, dregs, a clean toothbrush dipped in white vinegar, outside the brush hair, once a day (not suitable for those with skin diseases).
10, black beans for hypertension 200 grams of black beans, 500 grams of vinegar, soaked for a week, each chewing 30, three times a day.
11, black beans for alopecia 500 grams of black beans, 1000 grams of water, simmering, to the extent that the water is exhausted, take out and put on the vessel, slightly dry when sprinkled with some fine salt, mounted in a bottle, each serving 6 grams, the second day, lukewarm water to send down.
12, black beans for pediatric fetal fever black beans 6 grams, 3 grams of licorice, 7 inches of cordyceps, light bamboo leaves, 1 piece of decoction.
13, black beans for women's amenorrhea black beans 30 grams, safflower 8 grams, water decoction after brewing brown sugar 50 grams of warm service.
Black bean skin is black, containing anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect, skin care and beauty, increase bowel movement.
Black beans are nutritionally comprehensive, rich in protein, vitamins, minerals, blood, water, wind, detoxification effect.
Black beans in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. 'content are very high, and these trace elements are very important to slow down the aging of the human body, reduce blood viscosity and so on.
How many times is the protein of black beans compared to eggs3
Applicability of black beans
Black beans can be used by the general population. The nutrients in black beans are very rich. Eating black beans can improve the body's immunity, replenish energy, and keep the body energized. It is especially suitable for people who are constipated, hypertensive, hyperlipidemic, deaf, and have poor hair quality.
However, some special people, such as arthritis patients, kidney disease, gastric disease is serious and patients with uremia is not suitable for eating black beans.
Black beans and what with appropriate
Black beans are rich in nutrients and delicious, and suitable food with better nutrition and efficacy.
Persimmons: black beans and persimmons with, you can clear the heat deciphering, lower blood pressure, raw Jin moisturizing lungs, the two with, the health of the body has a great benefit;
Jujubes: black beans and jujubes with, you can replenish the kidneys, replenishment of gas;
Brown sugar: black beans and brown sugar with, you can nourish the kidneys, beauty and hair care, blood blood;
Carp: black beans and carp with, it can nourish the kidneys, beauty and hair care, blood;
carp: black beans and carp With, can nourish the five viscera, diuretic dampness, eliminate edema, under the gas and blood;
Sesame: black beans and sesame with, can nourish the five viscera, protection of hair, black hair, moisturize the skin, whitening and moisturizing, but also replenish the blood and tonifying the kidneys.